| 词条 | Monica Reinagel |
| 释义 |
| name = Monica Reinagel | image = Monica Reinagel 2012.jpg | image_size = | alt = | caption = | pseudonym = | birth_name = | birth_date = {{Birth date and age|1964|11|25}} | birth_place = Buffalo, New York | death_date = | death_place = | resting_place = | occupation = Nutritionist, writer | language = English | nationality = American | ethnicity = | citizenship = | education = | alma_mater = | period = | genre = Health | subject = | movement = | notableworks = The Inflammation-Free Diet Plan; Nutrition Diva podcasts and books | spouse = | partner = | children = | relatives = | influences = | influenced = | awards = | signature = | signature_alt = | website = {{URL|www.nutritionovereasy.com}} }}Monica Reinagel is a nutritionist based in Baltimore, United States.[1][2] Early lifeReinagel was born in Buffalo, New York, on November 25, 1964. She was trained as a chef at Maryland's L'Academie de Cuisine, and earned a Master of Science in Human Nutrition from the University of Bridgeport.[2] CareerPodcastSince 2008, Reinagel has been the nutrition contributor to the website Quick And Dirty Tips. She produces a weekly five-to-seven-minute podcast focused on food, nutrition and health.[3] In November 2012, the podcast was one of iTunes' top 10 Health podcasts in the United States and Canada.[4] MediaReinagel has appeared on television on The Dr. Oz Show,[5] CBS News,[6] ABC Eyewitness News,[7] Today[8] and NY1,[9] and in print publications such as Chicago Tribune,[10] Seattle Times[11] and Washington Post.[12] Since 2011, she has been a regular contributor to the Huffington Post as a part of their "Healthy Living" section, advising readers on weight loss and healthy eating.[13] She is also a frequent contributor to Food & Nutrition magazine (a publication of the Academy of Nutrition and Dietetics),[14] and produces a regular feature called Smart Nutrition for WYPR in Baltimore.[15] She was the chief nutritionist for Conde Nast's NutritionData website from 2007 until 2010.[12][16] IF RatingSystemic inflammation has been linked to an array of adverse health outcomes, and diet has a measurable effect on markers of inflammation as well as inflammation-related morbidities.[17][18]In 2006, Reinagel introduced the IF Ratings, a system that attempts to predict the inflammatory or anti-inflammatory potential of foods and mixed meals based on their nutrient composition. Reinagel cites peer-reviewed published research on the associations between various nutrients, food components, and dietary patterns on inflammatory markers such as C-reactive protein as the basis for the unpublished formula used to produce the ratings.[19] No analyses of the statistical validity of the IF Ratings or results of any controlled interventions have been published. Similar to other proponents of anti-inflammatory diets, such as Barry Sears, Nicholas Perricone, and Andrew Weil, Reinagel recommends incorporating more anti-inflammatory foods such as fish, nuts, olive oil, non-starchy vegetables and spices, and limiting refined grains, sugar, and saturated and hydrogenated fats.[20] OperaA classically trained singer,[21] Reinagel has performed as a soloist with the Baltimore Opera Company, Ohio Light Opera, the Smithsonian Institution and Opera Lafayette, among others.[22][23] Awards
BibliographyHardcovers and paperbacks
E-books and audio books
References1. ^Kim Carollo, “Forget the Food Pyramid – a New Symbol Is Set to Take Its Place,” ABC News, June 1, 2011. 2. ^1 [https://www.forbes.com/sites/investopedia/2011/08/18/eating-healthy-on-a-budget/ “Eating Healthy on a Budget,”] Forbes, August 18, 2011. 3. ^Mia Horberg, “Review: The Nutrition Diva Podcast,” Chicago Tribune. Accessed November 10, 2012. 4. ^[https://www.apple.com/euro/itunes/charts/podcasts/top10podcastshealth.html “iTunes Store Top 10 Podcasts – Health,”] Apple.com. Accessed November 10, 2012. 5. ^"The Life-Extending Power of Antioxidants, Pt 3," The Dr. Oz Show, January 14, 2013. 6. ^“Seen at 11: The Deliberate Technique of Calorie Cycling,” CBS New York, May 31, 2012. 7. ^“Seen on Sunday morning: July 20th,” ABC Eyewitness News, July 20, 2008. 8. ^Diane Mapes, "Which joe has the most mojo?" Today, March 14, 2013. 9. ^“Eating Green Can Help Your Diet And the Planet,” {{webarchive|url=https://web.archive.org/web/20120409011221/http://www.ny1.com/content/top_stories/80750/eating-green-can-help-your-diet-and-the-planet |date=April 9, 2012 }} NY1, April 21, 2008. 10. ^Janet Helm, “Countdown to better health,” Chicago Tribune, January 7, 2009. 11. ^Sam McManis, “Test your knowledge of sugary foods,” Seattle Times, September 23, 2009. 12. ^1 Jennifer LaRue Huget, “Better-for-You Holiday Beverages, Anyone?” Washington Post, December 9, 2008. 13. ^For example, Monica Reinagel, “How to Break Through a Weight Loss Plateau,” Huffington Post, March 16, 2012. 14. ^For example, Monica Reinagel, “Today’s Contemporary Spice Cabinet,” {{webarchive|url=https://web.archive.org/web/20121104135732/http://foodandnutritionmagazine.org/contemporary-spice-cabinet |date=November 4, 2012 }} Food & Nutrition, February 15, 2012. 15. ^“Smart Nutrition,” {{webarchive|url=https://web.archive.org/web/20121027171545/http://www.wypr.org/podcast/9-26-12-smart-nutrition |date=October 27, 2012 }} WYPR, September 26, 2012. 16. ^Monica Reinagel, “Fresh starts, happy endings,” Self, December 30, 2010. 17. ^{{Cite journal|author=Galland L. |title=Diet and Inflammation |journal=Nutr Clin Pract |volume=25 |issue=6 |pages=634–40 |date=December 2010 |doi=10.1177/0884533610385703 |pmid=21139128}} 18. ^{{Cite journal|vauthors=Giugliano D, Ceriello A, Esposito K |title=The effects of diet on inflammation: emphasis on the metabolic syndrome. |journal=Cardiology |volume=48 |issue=4 |pages=677–85 |date=August 15, 2016 |pmid=16904534 |url=http://www.sciencedirect.com/science/article/pii/S0735109706013350 |doi=10.1016/j.jacc.2006.03.052}} 19. ^{{cite book |last=Reinagel|first=Monica |date=2006 |title=The Inflammation Free Diet Plan |url= http://www.mhprofessional.com/product.php?isbn=0071486011|location=New York, NY | publisher=McGraw-Hill |page=273 |isbn=0-07-146471-9 }} 20. ^{{cite web | last=Reinagel | first=Monica | title=Foods that Right Inflammation |url= http://www.quickanddirtytips.com/health-fitness/healthy-eating/foods-that-fight-inflammation?page=all | date=April 19, 2009 | publisher= QuickandDirtytips.com (Macmillan) | access-date=April 15, 2015}} 21. ^“Hopkins Symphony Orchestra: Monica Reinagel, mezzo-soprano,” jhu.edu, November 12, 2006. 22. ^“Bay-Atlantic Symphony’s next concert series on Saturday, Jan. 29 and Sunday, Jan. 30,” The Star-Ledger, January 24, 2011. 23. ^Anne Midgette, [https://www.washingtonpost.com/wp-dyn/content/article/2009/10/20/AR2009102003401.html “Opera Lafayette’s ‘Les Arts Florissants’,”] Washington Post, October 21, 2009. 24. ^“Awards & Highlights – Q4 2011/Q1 2012,” The Authors Guild. Accessed November 14, 2012. 25. ^Hermes Creative Awards. {{webarchive|url=https://web.archive.org/web/20121102181532/http://www.hermesawards.com/winners-search/2012/0 |date=November 2, 2012 }} Search: “Dietetic”. Accessed November 15, 2012. 26. ^ Podcast Awards. Accessed November 20, 2012. 27. ^{{cite web |url=http://stitcher.promotw.com/. |title=Archived copy |accessdate=2012-11-20 |deadurl=yes |archiveurl=https://web.archive.org/web/20121004235627/http://stitcher.promotw.com/ |archivedate=October 4, 2012 |df=mdy-all }} Stitcher Awards. Accessed November 20, 2012. External links
6 : Living people|American nutritionists|1964 births|People from Baltimore|Writers from Baltimore|American podcasters |
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