| 释义 |
- References
Mood tracking is a positive psychology technique for improving mental health where a person records their mood, usually at set time intervals, in order to help identify patterns in how their mood varies. It is has been suggested as a self-help method for people suffering from mood disorders such as anxiety, clinical depression, and bipolar disorder.[1]The recording of moods can be carried out within smartphone apps[2][3][4], some examples of which are: - Happiness.
- [https://moodistory.com Moodistory].
- Moodlytics.
- [https://itunes.apple.com/app/id428373825?mt=8 T2 Mood Tracker].
Some other formats include: - Mood charts.[1]
- Journals.[6]
References[1][2][3][4][5] 1 : Psychotherapy |