词条 | Multigrain bread |
释义 |
Multigrain bread is a type of bread prepared with two or more types of grain.[1] Grains used include barley, flax, millet, oats, wheat, and whole-wheat flour,[2][3] among others. Some varieties include edible seeds in their preparation,[4] such as flaxseed, quinoa, pumpkin seeds, and sunflower seeds.[3][6] Rye and sourdough multigrain breads are additional varieties.[4][8][9] Preparations include 7-grain and 9-grain bread, among others. Multigrain bread may be prepared using whole, unprocessed grains,[11] although commercial varieties do not necessarily always contain whole grains.[1] Nutritional contentWhole grain multigrain breads contain a dietary fibre content of up to four times greater than white breads[4][14] and may also contain more vitamins and protein compared to white bread.[15] Multigrain breads also provide complex carbohydrates.[16] Commercial varietiesMultigrain bread is commercially mass-produced and marketed to consumers.[17] Some commercial varieties are prepared using 100% whole grain flour.[17] Between 1989 and 1994 in the United States, multigrain bread was "one of the fastest growing markets within the bakery sector".[19] Use in brewingA 4,000-year-old Mesopotamian recipe for brewing beer from multigrain loaves of bread mixed with honey is the oldest surviving beer recipe in the world.[20] The Brussels Beer Project microbrewery in Belgium has developed an amber beer with a 7% alcohol by volume named Babylone that incorporates this recipe using leftover, unsold fresh bread donated by supermarkets.[20][22][23] See also{{Portal|Food}}
References1. ^1 2 {{cite web | last=Kirkpatrick | first=Kristin | title=6 Ways the Food Industry Is Tricking You | website=U.S. News & World Report | date=February 20, 2014 | url=http://health.usnews.com/health-news/blogs/eat-run/2014/02/20/6-ways-the-food-industry-is-tricking-you | accessdate=May 1, 2015}} [1][2][3][4][5][6][7][8][9][10][11][12][13][14][15][16]2. ^1 {{cite web | last=Harrington | first=Theresa | title=Mt. Diablo school district cooks up a tasty multigrain bread | website=San Jose Mercury News | date=November 30, 2012 | url=http://www.mercurynews.com/top-stories/ci_22102852/mt-diablo-school-district-cooks-up-tasty-multigrain | accessdate=May 1, 2015}} 3. ^1 {{cite web | last=Media | first=Demand | title=Rye Bread Vs. Multigrain Bread | website=SFGate.com | date=April 29, 2015 | url=http://healthyeating.sfgate.com/rye-bread-vs-multigrain-bread-7418.html | accessdate=May 1, 2015}} 4. ^1 {{cite book | last=Wilkins | first=L.W. | title=Nutrition Made Incredibly Easy | publisher=Lippincott Williams & Wilkins | series=Incredibly easy | year=2007 | isbn=978-1-58255-521-8 | url=https://books.google.com/books?id=wbxJmXCucjsC&pg=PA256 | page=256}} 5. ^1 {{cite book | last=Reinhart | first=P. | title=Crust and Crumb: Master Formulas for Serious Bread Bakers | publisher=Potter/TenSpeed/Harmony | year=2011 | isbn=978-1-60774-132-9 | url=https://books.google.com/books?id=voxrYZu6xVkC&pg=PA278 | page=278}} 6. ^1 {{cite book | last=Suas | first=M. | title=Advanced Bread and Pastry | publisher=Cengage Learning | year=2008 | isbn=978-1-4180-1169-7 | url=https://books.google.com/books?id=JM76vm5tH38C&pg=PA227 | page=227}} 7. ^1 2 {{cite web | title=Bimbo To Buy Canada Bread From Maple Leaf For $1.66 Billion | website=Getty Images | date=February 12, 2014 | url=http://www.gettyimages.com/detail/news-photo/loaves-of-canada-bread-co-dempsters-multigrain-bread-are-news-photo/469039651 | accessdate=May 1, 2015}} 8. ^1 2 3 {{cite web | author=NewsLifeMedia | title=News | website=Taste.com.au | date=April 30, 2015 | url=http://www.taste.com.au/news+features/articles/4921/which+bread+type+is+best | accessdate=May 1, 2015}} 9. ^1 {{cite book | last=Gupta | first=P. | last2=Gupta | first2=D. | title=Losing It! Making Weight Loss Simple | publisher=Pan Macmillan | year=2013 | isbn=978-1-4472-4244-4 | url=https://books.google.com/books?id=SNlVm-BUe_UC&pg=PT47}} 10. ^1 {{cite web | url=https://books.google.com/?id=S45WAAAAMAAJ&q=%22Multigrain+bread%22&dq=%22Multigrain+bread%22 | title=Food Processing | publisher=Techpress (FPI) Limited | work=Volume 63 | date=1994 | accessdate=30 April 2015 | pages=36}} 11. ^1 {{cite book | last=Evans | first=J. | last2=Aronson | first2=R. | title=The Whole Pregnancy Handbook: An Obstetrician's Guide to Integrating Conventional and Alternative Medicine Bef ore, During, and After Pregnancy | publisher=Penguin Publishing Group | year=2005 | isbn=978-1-4406-2342-4 | url=https://books.google.com/books?id=eLxAdb9MQTwC&pg=PA224 |page=224}} 12. ^1 {{cite web | title=What's the best bread for your family? | website=News.com.au | date=May 1, 2015 | url=http://www.news.com.au/lifestyle/health/the-best-bread-for-your-family/story-fneuzkvr-1226487432413 | accessdate=May 1, 2015}} 13. ^1 2 {{cite book | last=Katzin | first=C.F. | title=The Everything Cancer-Fighting Cookbook | publisher=F+W Media | series=Everything® | year=2010 | isbn=978-1-4405-0747-2 | url=https://books.google.com/books?id=1zT6PRsQ4L8C&pg=PA246 | page=246}} 14. ^1 2 {{cite web | last=Bartunek | first=Robert-Jan | title=Brussels brewer uses leftover bread to make beer | website=Reuters | date=April 17, 2015 | url=https://www.reuters.com/article/2015/04/17/belgium-beer-bread-idUSL6N0WS2LW20150417 | accessdate=May 1, 2015}} 15. ^1 {{cite web | last=Szal | first=Andy | title=Belgian Brewery Turns Food Waste Into Beer | website=Manufacturing.net | date=April 23, 2015 | url=http://www.manufacturing.net/news/2015/04/belgian-brewery-turns-food-waste-into-beer | accessdate=May 1, 2015}} 16. ^1 {{cite web | title=Babylone - from bread to beer | website=Beer Project Brussels | date=April 20, 2015 | url=http://beerproject.be/babylone-release?lang=en | accessdate=May 1, 2015}} }} Further reading
External links
2 : Breads|Grains |
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