| 词条 | Rajakapotasana |
| 释义 |
Raja Kapotasana ({{lang-sa|राजकपोतासन}}; IAST: Rāja Kapotāsana) or King Pigeon Pose[1] is a seated back-bending asana in modern yoga. Etymology and originsThe name comes from the Sanskrit words "raja" (राज) meaning "king", kapota (कपोत) meaning "pigeon"[1] and asana (आसन) meaning "posture" or "seat".[2] The pose is described in the 20th century by two of Krishnamacharya's pupils, Pattabhi Jois in his Ashtanga Vinyasa Yoga,[3] and B. K. S. Iyengar in his Light on Yoga.[4] DescriptionStarting from sitting in Dandasana, one knee is bent, keeping the knee on the floor, so the foot is just in front of the groin, and the other leg is taken straight back. For the completed pose (Eka Pada Rajakapotasana I), also called Pigeon,[5] bend the knee of the rear leg, and grasp the foot or ankle with one or both hands.[4] The difficult[4] two-legged form of the pose, named simply as Rajakapotasana in Light on Yoga, has both legs back, both knees bent, and the body arching back so that both feet touch the back of the head; the hands are stretched back to the knees.[4] VariationsVariations include:
See also
References1. ^1 {{cite web | url = http://www.ashtangayoga.info/practice/advanced-a-series-sthira-bhaga/item/eka-pada-raja-kapotasana/ | title = Eka Pada Raja Kapotasana - AshtangaYoga.info | accessdate = 2011-04-09}} {{Asana}}2. ^{{cite book |last=Sinha |first=S. C. |title=Dictionary of Philosophy |url=https://books.google.com/books?id=-zzRvh1fRzEC&pg=PA18 |year=1996 |publisher=Anmol Publications |isbn=978-81-7041-293-9 |page=18}} 3. ^{{cite book |last1=Sjoman |first1=Norman E. |authorlink=Norman Sjoman |url=https://books.google.com/books?vid=ISBN8170173892 |title=The Yoga Tradition of the Mysore Palace |publisher=Abhinav Publications |year=1999 |isbn=81-7017-389-2 |pages=100-101}} 4. ^1 2 3 {{cite book | last=Iyengar | first=B. K. S. |authorlink=B. K. S. Iyengar | year=1979 | origyear=1966 | title=Light on Yoga: Yoga Dipika | publisher=Thorsons |isbn=978-1855381667 |pages=389-399}} 5. ^{{cite book | last=Lidell | first=Lucy; The Sivananda Yoga Centre | title=The Book of Yoga: the complete step-by-step guide | publisher=Ebury | year=1983 | isbn=978-0-85223-297-2 | oclc=12457963 |pages=132–133}} 6. ^{{cite book | last1=Kirk | first1=Martin | last2=Boon| first2=Brooke | title=Hatha Yoga Illustrated | url=https://books.google.com/books?id=3kWqPibhkmMC&pg=PA118 | year=2006 | publisher=Human Kinetics | isbn=978-0-7360-6203-9| page=118}} 7. ^{{cite web | url = http://www.yoga.com/ydc/enlighten/enlighten_document.asp?ID=482§ion=9&cat=0 | title = Supported Pigeon Pose: Salamba Kapotasana :: Yoga.com | accessdate = 2011-04-09 | deadurl = yes | archiveurl = https://web.archive.org/web/20110609221353/http://www.yoga.com/ydc/enlighten/enlighten_document.asp?ID=482§ion=9&cat=0 | archivedate = 2011-06-09 | df = }} 2 : Buddhist meditation|Asanas |
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