| 词条 | Street workout |
| 释义 |
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It originated in Ancient Greece, but became a popular movement in Russia, Eastern Europe, and the United States, especially in New York City, Baltimore's urban neighborhoods and Myanmar, and Morocco too at recent days.{{citation needed|date=May 2017}} It has now spread all over the world. It is a combination of athletics, calisthenics, and sports.[1]{{unreliable source?|date=May 2017}} Street workout is a modern name for bodyweight workouts in outdoor parks. Street workout teams and organized competitions exist. OverviewA typical street workout routine often consists of physical exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.[2]{{unreliable source?|date=May 2017}} Street workout is divided in two main branches, the first one being strength training and the second dynamics. Strength training includes the isometric holds like: planche, front lever, back lever, etc. Also, strength training includes single arm pull ups, hefestos, muscle-ups and many others. Dynamics includes movements like 360s and its variations, switchblades, and an incredible variety of tricks developed by the athletes which are connected with other moves in order to create routines or sets. Some of the main benefits of street workout activities are:
At the beginning of the 21st century, classic exercises were modified and combined with elements from other sports. The starting point of the whole was New York. Through the sports parks there, people could do their workout without fitness studios. Sport or workout parks consist mostly of different pull-up bars, bars and hammocks, so that training is mainly with one's own body weight. Different groups developed their own style by combining classical calisthenics with exercises from gymnastics, break dance, hip hop and freerunning, or to develop new movements themselves. These groups presented videos of the novel form of calisthenics on the internet and thus triggered a regular boom, especially in Eastern Europe. In 2011 the first World Championship for Calisthenics / Street Workout in Riga was held. The WSWCF is the World Street Workout and Calisthenics Federation. Since then, a world championship has been held every year. Among the best-known representatives of the modern calisthenics are the groups Barentaz, Baristi, Barstarzz, Bar-Barians and Street Workout Ukraine, and individuals such as Hannibal for King and Frank Medrano. Basics of street workoutA typical street workout routine[7] consists of:
Street workouts are usually performed outdoor or in specifically designed street workout parks. A typical street workout park looks like a playground with a soft underground and consists of several bars, poles and other objects used for body weight exercises.[8] In street workout, people often create teams. World Street Workout and Calisthenics FederationThe World Street Workout and Calisthenics Federation (WSWCF) is a non-governmental and non-profit organisation operating worldwide. It was founded April 8, 2011. WSWCF's main office is located in Riga, Latvia.[9] The current president of the WSWCF is Maris Slezins.[10] See also
References1. ^{{Cite web|title = CALISTHENICS - Street Workout Academy|url = http://streetworkoutacademy.com/calisthenics/#|website = Street Workout Academy|access-date = 2016-01-15}} 2. ^{{Cite web|title = Isometric exercises - Street Workouts|url = https://www.street-workouts.com/tag/isometric-exercises/|website = Street Workouts|access-date = 2016-01-15|language = en-US}} 3. ^1 2 {{Cite web|title = On Street Workout|url = http://pccblog.dragondoor.com/on-street-workout/|website = PCC Blog|access-date = 2016-01-15|language = en-US}} 4. ^{{Cite web|title = Which is better – street workout or gym?|url = https://madbarz.com/newspost/63-which-is-better---street-workout-or-gym|website = Madbarz|access-date = 2016-01-15}} 5. ^{{Cite web|title = Fitness goes gymless with street workout {{!}} The Manila Times Online|url = http://www.manilatimes.net/fitness-goes-gymless-with-street-workout/98957/|website = www.manilatimes.net|access-date = 2016-01-15}} 6. ^{{Cite web|title = The Effect of Calisthenics Exercises at Various Intensity on Girl Students' Figure and Cardiorespiratory Functions--《Journal of Guangzhou Physical Education Institute》2003年06期|url = http://en.cnki.com.cn/Article_en/CJFDTOTAL-GZTX200306018.htm|website = en.cnki.com.cn|access-date = 2016-01-15}} 7. ^{{Cite web|url = https://www.street-workouts.com/street-workout-programs/|title = Street Workout Programs|date = |access-date = 2016-01-16|website = Street Workouts|publisher = |last = |first = }} 8. ^{{Cite web|url = http://imgarcade.com/1/street-workout-park/|title = IMG Arcade - Street Workout Parks|date = |access-date = 2015-01-15|website = IMG Arcade|publisher = |last = |first = }} 9. ^{{Cite web|title = About WSWCF {{!}} WSWCF|url = http://wswcf.org/en/wswcf/about|website = wswcf.org|accessdate = 2016-01-04}} 10. ^{{Cite web|url = http://wswcf.org/en/wswcf/main-office|title = Managing Board WSWCF|date = |accessdate = 2016-01-04|website = wswcf.org|publisher = |last = |first = }} External links{{Commons category|Street workout}}
1 : Physical exercise |
| 随便看 |
开放百科全书收录14589846条英语、德语、日语等多语种百科知识，基本涵盖了大多数领域的百科知识，是一部内容自由、开放的电子版国际百科全书。