| 词条 | The Y Plan |
| 释义 |
The Y Plan is an exercise programme devised by Lesley Mowbray and Jill Gaskell for the London YMCA, and very popular in United Kingdom during the 1990s. Choreographed by [Jane S. Linter] Emphasising short but regular workouts without any specialist equipment, the first book based on the programme, titled The Y Plan, was published in 1990. Television presenter Anthea Turner was the public face of The Y Plan, appearing alongside the creators in numerous books, videos and magazine features. A further video was made, entitled Y-Plan countdown, in which one does an exercise regime of 36 days, with 3 levels of difficulty. External links
3 : Physical exercise|1990 books|YMCA |
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