| 词条 | Urdhva mukha svanasana |
| 释义 |
Etymology and originsThe name of the pose is from the Sanskrit ऊर्ध्व Urdhva, "upwards"; मुख Mukha, "face"; and श्वान Shvana, "dog".{{sfn|Mehta|1990|p=91}} The pose is one of those introduced by Krishnamacharya in the mid-20th century and later taught by his pupils Pattabhi Jois and B. K. S. Iyengar.{{sfn|Singleton|2010|pp=204-205}} DescriptionThe pose is entered with an inhalation from a prone position (or from a pose in a Surya Namaskar cycle), taking the feet a little apart. The legs are stretched out straight, the toes out (not tucked under), and the weight of the body is supported on the hands with outstretched arms so the hips are off the ground. The gaze is directed straight upwards, so the neck and back are arched.{{sfn|Mehta|1990|p=91}} See also
References1. ^{{cite web | url=https://www.ashtangayoga.info/practice/surya-namaskara-a-sun-salutation/item/urdhva-mukha-shvanasana/ | title=Urdhva Mukha Shvanasana | website=AshtangaYoga.info | accessdate=2011-04-11}} 2. ^{{cite web |url=http://www.yogajournal.com/poses/474 |title=Upward-Facing Dog | Yoga Poses |publisher=Yoga Journal |date= |accessdate=2013-08-02}} 3. ^{{cite web |last1=Russo |first1=Tiffany |title=Back to Basics: Upward-Facing Dog Breakdown |url=https://www.yogajournal.com/practice/back-basics-upward-facing-dog-breakdown |publisher=Yoga Journal |accessdate=21 November 2018 |date=11 January 2016}} 4. ^{{cite web |title=Bhujangasana (Cobra Pose) Steps and Benefits Video |url=https://www.sepalika.com/type-2-diabetes/cobra-pose-benefits/ |accessdate=21 November 2018 |date=20 September 2017}} Sources
2 : Buddhist meditation|Asanas |
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