| 词条 | Uttanasana |
| 释义 |
Uttanasana ({{lang-sa|उत्तानासन}}; {{IAST-hi1|uttānāsana}}) or Standing Forward Bend,[1] with variants such as Padahastasana where the toes are grasped, is a standing forward bending asana in modern yoga. Etymology and originsThe name comes from the Sanskrit words उत्तान uttāna, "intense stretch";[2] and आसन; āsana, "posture" or "seat".[3] The pose is a modern one, first seen in the 20th century. A pose with the name Uttānāsana is illustrated in the 19th century Sritattvanidhi but it is quite different from the modern pose (lying on the back, with elbows touching the knees and the hands behind the neck).[4] The modern pose is described in Krishnamacharya's 1934 Yoga Makaranda,[5] and in the works of his pupils, B. K. S. Iyengar's 1966 Light on Yoga[6] and Pattabhi Jois's Ashtanga Vinyasa Yoga.[2][7] Theos Bernard however illustrates the related pose "Padhahasthasana" (sic) in his 1944 report of his experience of hatha yoga on the border of India and Tibet, suggesting the existence of a separate tradition.[8] DescriptionThe pose is entered from the standing position of Tadasana, bending forward at the hips until the palms can be placed on the floor, ultimately behind the heels.[6] VariationsVariations include:
See also
References1. ^{{cite web | url=http://www.yogajournal.com/poses/478 | title=Standing Forward Bend | publisher=Yoga Journal | accessdate=11 April 2011}} 2. ^1 {{cite web | url=http://www.ashtangayoga.info/practice/asana-vinyasa-series/surya-namaskara-a-sun-salutation/item/uttanasana-a-425/ | title=Uttanasana A |publisher=Ashtanga Yoga | accessdate=11 April 2011}} 3. ^{{cite book |last=Sinha |first=S. C. |title=Dictionary of Philosophy|url=https://books.google.com/books?id=-zzRvh1fRzEC&pg=PA18 | year=1996 |publisher=Anmol Publications |isbn=978-81-7041-293-9 |page=18}} 4. ^{{cite book |last1=Sjoman |first1=Norman E. |authorlink=Norman Sjoman |url=https://books.google.com/books?vid=ISBN8170173892 |title=The Yoga Tradition of the Mysore Palace |publisher=Abhinav Publications |year=1999 |isbn=81-7017-389-2 |pages=69, plate 1 (pose 2)}} 5. ^{{cite book |last1=Krishnamacharya |first1=Tirunamalai |title=Yoga Makaranda |date=2006 |origyear=1934 |translator=Lakshmi Ranganathan; Nandini Ranganathan |pages=51, 55-56}} 6. ^1 {{cite book | last=Iyengar | first=B. K. S. |authorlink=B. K. S. Iyengar | year=1979 | origyear=1966 | title=Light on Yoga: Yoga Dipika | publisher=Unwin Paperbacks |isbn=978-1855381667 |pages=91-93}} 7. ^{{cite book | last=Singleton | first=Mark |authorlink=Mark Singleton (yoga teacher) | title=Yoga body : the origins of modern posture practice | publisher=Oxford University Press | year=2010 | isbn=978-0-19-539534-1 | oclc=318191988 | pages=175-210}} 8. ^{{cite book | last=Bernard | first=Theos | authorlink=Theos Bernard | title=Hatha yoga : the report of a personal experience | publisher=Harmony | publication-place=Edinburgh | year=2007 | origyear=1944 | isbn=978-0-9552412-2-2 | oclc=230987898 | page=132}} 9. ^{{cite book |last1=Calhoun |first1=Yael |last2=Calhoun |first2=Matthew R. |last3=Hamory |first3=Nicole |title=Yoga for Kids to Teens |url=https://books.google.com/books?id=ZSs4faadO6wC&pg=PA167 |year=2008 |publisher=Sunstone Press |isbn=978-0-86534-686-4 |page=167}} 10. ^{{cite book |last1=Ramaswami |first1=Srivatsa |last2=Krishnamacharya |first2=Tirumalai |author2link=Tirumalai Krishnamacharya |title=The complete book of vinyasa yoga: an authoritative presentation, based on 30 years of direct study under the legendary yoga teacher Krishnamacharya |url=https://books.google.com/books?id=4lxjoht7W8oC&pg=PA14 |date=3 June 2005|publisher=Da Capo Press |isbn=978-1-56924-402-9|page=16}} 11. ^{{cite web | url=http://www.yogaartandscience.com/poses/Standing%20Poses/padah/padah.html | title=Witold Fitz-Simon - Padahastasana | accessdate=9 April 2011}} Further reading
External links
1 : Asanas |
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