| 词条 | Bidalasana |
| 释义 |
Bidalasana or Marjariasana, both meaning Cat Pose in Sanskrit, is a kneeling asana in modern yoga.[1] A variant with one leg held out is Vyaghrasana (व्याघ्रासन), Tiger Pose. Etymology and originsThe name Bidalasana, बिडालासन, is from the Sanskrit बिडाल, biḍāl, meaning "cat", and "āsana" meaning "posture" or "seat".[2] The alternative name Marjariasana (also written Marjaryasana), मार्जरीआसन, is similarly from मार्जरी, marjari, also meaning "cat". The pose was introduced into modern yoga in the early 20th century by T.K.V. Desikachar and Satyananda Saraswati.[3] A similar pose was described in Niels Bukh's early 20th century Danish text Primary Gymnastics as "prone-kneeling position",[3] which in turn was derived from a 19th century Scandinavian tradition of gymnastics.[4] A different cat pose, Marjarottanasana or upside-down cat stretch pose, is illustrated in the 19th century Sritattvanidhi.[5] A pose named Vyaghrasana is listed but not described in the 17th century Hatha Ratnavali.[6] DescriptionThe practitioner kneels on all fours and slowly raises and lowers the back.[7][8] The pose is considered in Sivananda Yoga to be suitable for use during pregnancy.[9][2] VariationsIn variations of the pose, one leg is stretched out straight, and the knee of the stretched out leg may then be bent so the foot points straight up; this is called Vyaghrasana, Tiger Pose.[10][11][12] References1. ^{{Cite web |author=YJ Editors |title=Cat Pose - Marjaryasana |date=28 August 2007 |publisher=Yoga Journal |url=http://www.yogajournal.com/pose/cat-pose/}} {{Asana}}2. ^1 {{cite book |last=Holstein |first=Barbara B. |title=Shaping Up for a Healthy Pregnancy |url=https://books.google.com/books?id=g_QLAQAAMAAJ |year=1988 |publisher=Life Enhancement Publications |isbn=978-0-87322-926-5 |page=76}} 3. ^{{cite book |last1=Bukh |first1=Niels |authorlink=Niels Bukh |title=Primary Gymnastics |date=2010 |origyear=1924 |publisher=Tufts Press |isbn=978-1446527351 |page=42}} 4. ^{{cite web |last1=Singleton |first1=Mark |authorlink=Mark Singleton (yoga researcher) |title=The Ancient & Modern Roots of Yoga |url=https://www.yogajournal.com/yoga-101/yoga-s-greater-truth |publisher=Yoga Journal |date=4 February 2011}} 5. ^{{cite book |last1=Sjoman |first1=Norman E. |authorlink=Norman Sjoman |url=https://books.google.com/books?vid=ISBN8170173892 |title=The Yoga Tradition of the Mysore Palace |publisher=Abhinav Publications |year=1999 |isbn=81-7017-389-2 |pages=81 and plate 14 (pose 82)}} 6. ^{{cite book |author=Srinivasa | first1=Narinder | editor1-last=Gharote | editor1-first=M. L. | editor2-last=Devnath |editor2-first=Parimal |editor3-last=Jha | editor3-first=Vijay Kant | title=Hatha Ratnavali Srinivasayogi {{!}} A Treatise On Hathayoga | year=2002 |publisher=The Lonavla Yoga Institute |isbn=81-901176-96 | pages=98–122 asanas listed; Figures of asanas in unnumbered pages between pages 153 and 154; asanas named but not described in text listed on pages 157–159 | edition=1 | url=https://archive.org/details/HathaRatnavaliSrinivasayogiATreatiseOnHathayogaEd.GharoteM.L.DevnathParimalDevNa/page/n191}} 7. ^{{cite book |last=Schiffmann |first=Erich |title=Yoga The Spirit And Practice Of Moving Into Stillness |url=https://books.google.com/books?id=hiTgrTElpL0C&pg=PA89 |year=2013 |publisher=Simon and Schuster |isbn=978-1-4767-3562-7 |pages=89–94}} 8. ^1 {{cite web |title=Cat Pose — Marjariasana |url=http://akashayogaacademy.com/inspiration/teachings/asanas/cat-pose/ |publisher=Akasha Yoga |accessdate=13 January 2019}} 9. ^{{cite book | last=Lidell | first=Lucy, The Sivananda Yoga Centre | title=The book of yoga | publisher=Ebury | year=1983 | isbn=978-0-85223-297-2 | oclc=12457963 |page=166}} 10. ^{{cite web |title=Vyaghrasana – Tiger Pose |url=http://pranayoga.co.in/asana/vyaghrasana-tiger-pose/ |publisher=Pranayoga |accessdate=4 February 2019 |date=27 July 2014}} 11. ^{{cite web |title=Health Benefits of Vyaghrasana (Tiger Pose) |url=https://arogyayogaschool.com/blog/health-benefits-of-vyaghrasana-tiger-pose/ |publisher=Arogya |accessdate=4 February 2019 |date=22 May 2018}} 12. ^{{cite web |title=Vyaghrasana {{!}} The Tiger |url=https://www.yogaindailylife.org/system/en/level-3/vyaghrasana |website=Yoga in Daily Life |accessdate=29 March 2019}} 1 : Asanas |
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