| 词条 | Draft:Cold Pressed Cooking Oil |
| 释义 |
Cold pressed gingelly oilThe oil is the maximum essence of a seed or fruit, it can be a sunflower, sesame, coconut, almond, and so on. In our case, we are going to focus on how the first cold pressing affects olive oil, although we must bear in mind that this applies to practically everyone. Making the oil by cold pressing will bring quality and accentuate the organoleptic properties. In ancient times oil was not only present in the diet, they considered it so valuable, that it was even used to anoint priests in their appointment and kings at their coronation. And it is not a coincidence that at this same time all the oils were cold pressed, precisely that was what gave them such value. Sesame oil or gingelly oil is an edible vegetable oil derived from sesame seeds and being used as a cooking oil in South India by manufacturing in traditional method called Marachekku oil [1]{{dead link|date=November 2018}}[2] in Tamil Language The gingelly oil that is cold pressed is rich in omega 3 and 6, vitamin A and E, antioxidants, phospholipids such as lecithin of this oil, which gives a flavor which must be used. It is also a great source of zinc, calcium, phosphorus, magnesium, potassium and a list of minerals and trace elements essential to health, so the use and frequent consumption of this oil is a rich source of these precious substances. It is commonly used in cooking, as is vegetable oil and olive oil. Practitioners of Western medicine and the Indian Ayurveda system recognize important health benefits of sesame oil. It may be worth using it for all your edible oil needs, and all of your skin care needs, too. However, be careful, if you suffer from an allergy to peanuts or other nuts, as you may experience allergic reactions similar to sesame seeds.[3] The problem appeared with the industrial revolution. The production became massive and for this it was necessary to reduce the time and cost in the processes, which gave rise to other methods of oil extraction such as the use of heat and solvents. This change in the process in addition to achieving a high yield - more oil was extracted from each olive - allowed lowering the final price. The consequence: the oil went from being highly nutritious to being a caloric food and in many cases harmful to health. What is cold pressing?Although it is increasingly difficult, you can still find handmade oils. In order for an oil to be labeled as Cold Pressed, the regulations require that thermometers be installed in the mill to record the temperature during the entire extraction process. Said temperature is recommended to be lower than 27ºC in order not to decompose the fatty acids contained in the oil and to avoid the dissolution of waxes and other substances. Normally, when we buy an oil we do not usually pay attention to this kind of details, but we should take them into account because not all extra virgin olive oils are cold extracted. Therefore if we want to consume an oil of superior category we must take into account - in addition to the type of oil - the form in which it has been extracted References1. ^Marachekku oil 2. ^Chekku Ennai 3. ^sesame seeds Cold Pressed Cooking Oil |
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