| 词条 | Draft:Totalfit |
| 释义 |
Totalfit is an international fitness movement that was founded in 2014 by a team of fitness professionals, who included over 20 developers from 10 different countries to contribute collective wisdom to the creation of the Totalfit model. In 5 years, Totalfit expanded to 62 countries, developing 1534 coaches, who train over 15,000 athletes. HistoryIn 2014, different fitness coaches and instructors around the world began to realize that optimal health is more than just training the body, rather health depends on a balanced mind and spirit as well. Since 2014, like minded coaches began meeting each other at the different sports and fitness conference to share their ideas on holistic fitness development. This group of coaches created an online group to share their thoughts and experience. Once a week they would post a question or a topic and collaborate. At the end of the week, the moderator of the group would take the developed ideas and organize them into documents, training programs, or resource for coaches. In 2015, the first pilot training introduced Totalfit to 15 coaches in Ukraine. In 2016, the model equipped 61 coaches at 3 trainings in 3 different countries. Because of obvious need and success, the co-developers decided to brainstorm the naming for the program, and this is how Totalfit was born. In 2017, 14 trainings served over 500 coaches, and in 2018, 21 trainings equipped 750 coaches. OverviewTotalfit works three main vehicles, the BODY, MIND and SPIRIT. The Body is trained through MMGPP (multimodal general physical preparedness), combining gymnastics, metabolic conditioning, sport, weightlifting and competition. The mind is challenged by learning how to cope with daily stress by developing healthy life skills. The Spirit is trained by helping each individual develop an outward focus by discovering how to have faith in oneself and others. Business modelThere are three different models offered to adapt this training system to each individual’s needs. Totalfit ONE is a workout program for individuals who desire to increase physical and personal growth from home by teaching proper movement patterns to reach one’s goals. Totalfit GO is a workout program that can be done in any kind of environment and requires of little to no equipment. The mobile gym model allows a group of people to workout in any accessible environment. This model allows groups to train with little financial investment. Totalfit HOME is a gym facility with a fixed schedule and variety of equipment that creates opportunity for consistency and potential for growth in community. CertificationsThere are two levels of Totalfit certifications. The Totalfit Level 1 course is a weekend training as an introduction to the Totalfit methodology. There are 10 foundational movements that are taught, along with basic nutrition, injury prevention, workout programming, proper warmup and cool downs and a basic format for question asking that allows holistic development. There is a written and coaching test at the end of the course, and the participant must pass with a 76% or higher in order to receive the certification. The level 1 certification prepares each coach to open their own model of Totalfit and coach individuals and groups. The Totalfit Level 2 course has the prerequisites of a Totalfit Level 1 certificate along with 4 months of coaching experience and homework assignments that are given previous to the training. During the course, the coaches deepen in their understanding of the Totalfit methodology of holistic development, learn how to grow clientele, learn more complex gymnastic and weightlifting movements, deepen in knowledge of workout programming, learn how to spot and correct movement errors, gain a deeper understanding of human anatomy and metabolic pathways, and learn basics on how to establish a Totalfit HOME gym. CompetitionsCheck out the 13 unique workouts based on the life of 13 historical characters, and compare your results with athletes around the world. http://totalfitlegends.com Trademarkshttps://euipo.europa.eu/eSearch/#details/trademarks/017120511 https://onlinepatent.ru/trademarks/684177/ External linksOfficial website: totalfit.me Competition website: http://totalfitlegends.com Youtube: https://www.youtube.com/channel/UCL5Uv13fIyVzHznTmsHSYBA Instagram: https://www.instagram.com/totalfit.me/ References |
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