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词条 List of Arab salads
释义

  1. Varieties of Arab salad

  2. See also

  3. References

  4. External links

Arab cuisine salads usually accompany any main course meal in the Arab world. Tabbouleh, a tart parsley, bulgur and tomato salads that are sautéed with eggplant and tomatoes with yogurt and spinach are quite popular. Pita, also known as "Arabic bread", and other flat breads are very common but so are leavened breads including the traditional challah and varieties of other sour dough’s. Arabic salads are not very complex and are not difficult to prepare. Most Arabic salads such as the tabbouleh are uncooked. Tabbouleh is one of the most popular salads in the Arab cuisine.

There are not many traditional Arabic salads, other than the tabbouleh another very popular salad is the Green salad, which is better known as the "Salata Khadra", this salad usually requires six cucumbers a little black ground pepper, a few tomatoes, a bundle of fresh parsley, salt and juice of one lemon. This traditional Arabic salad is one of the easiest to prepare.

Arabic food is filled with abundant salad, small plates, and a healthy layer to heavy dishes. Using vegetables and herbs, the Arabs maintained the traditions of power in daily life. Along the way, Arabs put everywhere new approaches to putting vegetables on the kitchen table.

Varieties of Arab salad

{{dynamic list}}
NameImageRegionDescription
Arab saladArab worldCombines many different vegetables and spices, and often served as part of a mezze
Baba ghanoushLevantAlso eggplant salad is a dish of cooked eggplant mixed with tahina, olive oil and various seasonings.[1][2] The Arabic bābā means "father", while ghannūj could be a personal name.[3] The word combination is also interpreted as "father of coquetry" or "indulged/pampered daddy."[2]
Blunkett saladMaghrebIt typically consists of bread, horseradish, eggs and tuna.[4][5]
Cucumber and yogurt saladArab worldIs made of salted strained yogurt (usually from sheep or goat milk) or diluted yogurt[6]
FattoushLevantA bread salad made from toasted or fried pieces of pita bread (khubz 'arabi) combined with mixed greens and other vegetables.[7]
Ful medames saladLevantIs made of the beans and place them in a bowl with chopped tomatoes, onion, parsley, lemon juice, olive oil, pepper and salt.
Hummus saladLevantIs made of dry chickpea, soda carbonate, lemon juice, garlic, tahini, salt, olive oil, and cumin.[8]
Malfouf saladLevantIs made of cabbage, lemon juice, olive oil, garlic, salt and lots of fresh or dried mint.[9][10][11]
Masmouta saladMaghrebIs made of potatoes, carrots, peas, green gourd and beets as per choice.
MatbuchaMaghreb[12]Mainly made with tomatoes, roasted peppers, oil and garlic which are cooked together.
Mechouia saladMaghrebIt typically a grilled vegetables, tomatoes, peppers, onions and garlic and there are those who add eggplant.[13]
RahebLevantMade with eggplant (aubergine) and tomatoes.
Rubiyan saladArab worldIs made of shrimp, tomato. mayonnaise, lettuce leaves, ketchup, hot sauce, mustard, lemon juice, and salt.[14][15]
Shepherd saladLevantChopped salad of finely diced tomato and cucumber. Usually made of tomatoes, cucumbers, onions and parsley, and dressed with fresh lemon juice, olive oil and black pepper. Generally, the cucumbers are not peeled. The key is using very fresh vegetables and chopping them as finely as possible.[16]
Sweet potato saladMaghrebIs made of Sweet potato, onion, olive oil, mashed garlic, salt, ground pepper, grated ginger, black pepper, cinnamon sticks. Raisins, coriander, ground sugar and water.[17][18]
TabboulehLevantFinely chopped parsley, bulgur, mint, tomato, scallion, and other herbs with lemon juice, olive oil and various seasonings, generally including black pepper and sometimes cinnamon and allspice.
Ummak huriyyaMaghrebIs made of carrots, onions, garlic, salt, spices, harissa, olive oil, lemon juice and then decorated with parsley, olives and eggs.
Wheat saladArab worldIs made of wheat, corn, tomatoes, carrots, cucumber pickles, lemon, parsley, olive oil and salt.[19]
ZaaloukMaghrebIs made of cooked aubergine and raw tomatoes.[20]

See also

  • Arab cuisine
  • List of salads
{{Portalbar|Arab world|Salads|Food|Lists}}

References

1. ^{{cite encyclopedia | title = Baba ghanoush | encyclopedia = Merriam-Webster Dictionary | url = https://www.merriam-webster.com/dictionary/baba%20ghanoush }}
2. ^1 {{cite encyclopedia | title = Baba Ghanouj | encyclopedia = Encyclopedia of Jewish Food | author = Gil Marks | publisher = Houghton Mifflin Harcourt | year = 2010 | url = https://books.google.com/books?id=gFK_yx7Ps7cC&pg=PT138 }}
3. ^{{cite encyclopedia | title = Baba ganoush | encyclopedia = Oxfort English Dictionary | url = https://en.oxforddictionaries.com/definition/baba_ganoush }}
4. ^{{Cite web|url=http://www.ezzouhour.com/%D8%B3%D9%84%D8%B7%D8%A9-%D8%A8%D9%84%D8%A7%D9%86%D9%83%D9%8A%D8%AA-%D8%A7%D9%84%D8%AA%D9%88%D9%86%D8%B3%D9%8A%D8%A9.html|title=سلطة بلانكيت التونسية {{!}} المطبخ التونسي|website=ezzouhour.com|language=ar|access-date=2017-04-18}}
5. ^{{Cite web|url=http://ar.webmanagercenter.com/2013/07/22/17835/%d8%af%d8%a8%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%8a%d9%88%d9%85-%d8%b3%d9%84%d8%a7%d8%b7%d8%a9-%d8%a8%d9%84%d8%a7%d9%86%d9%83%d9%8a%d8%aa-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9/|title=دبارة اليوم : سلاطة بلانكيت الشهية|last=ALMASDAR|website=المصدر تونس|access-date=2017-04-18}}
6. ^{{cite web|url=http://www.tdk.gov.tr/index.php?option=com_gts&kelime=CACIK|title=TÜRK DİL KURUMU|work=tdk.gov.tr|accessdate=5 February 2015}}
7. ^Wright, 2003, [https://books.google.com/books?id=x3t2IJeFIh8C&pg=PA241&dq=parsley+salad+origins&lr=#v=onepage&q=parsley%20salad%20origins&f=false p. 241].
8. ^{{Cite news|url=http://mawdoo3.com/%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%B9%D9%85%D9%84_%D8%B3%D9%84%D8%B7%D8%A9_%D8%A7%D9%84%D8%AD%D9%85%D8%B5|title=طريقة عمل سلطة الحمص - موضوع|work=موضوع|access-date=2017-04-20|language=ar}}
9. ^{{cite web|last1=Abood|first1=Maureen|title=Cabbage Slaw, Malfouf Salad|url=http://www.maureenabood.com/2017/03/14/lebanese-cabbage-slaw-malfouf-salad/|website=Rose Water & Orange Blossoms|date=14 March 2017}}
10. ^{{Cite web|url=https://harmonyalacarte.com/2014/07/21/salatet-malfouf-cabbage-salad-with-mint-lebanese/|title=Mama’s Salatet Malfouf|last=Carte|first=Harmony à la|date=2014-07-21|website=Harmony à la Carte|access-date=2017-04-18}}
11. ^{{Cite news|url=http://www.food.com/recipe/lebanese-cabbage-salad-227525|title=Lebanese Cabbage Salad Recipe - Food.com|access-date=2017-04-18}}
12. ^{{cite web|url=https://www.nytimes.com/1994/07/20/garden/a-region-s-tastes-commingle-in-israel.html|title=A Region's Tastes Commingle in Israel|date=20 July 1994|work=The New York Times|accessdate=29 January 2017}}
13. ^{{Cite news|url=https://www.pbs.org/food/kitchen-vignettes/tunisian-grilled-salad-slata-mechouia/|title=Tunisian Grilled Salad (Slata Mechouia) {{!}} Kitchen Vignettes {{!}} PBS Food|date=2016-07-06|work=PBS Food|access-date=2017-04-18|language=en-US}}
14. ^{{Cite web|url=http://www.hawaa.kitchen/%D9%88%D8%B5%D9%81%D8%A7%D8%AA-%D8%B7%D8%A8%D8%AE/%D9%85%D9%82%D8%A8%D9%84%D8%A7%D8%AA/%D8%B3%D9%84%D8%B7%D8%A9-%D8%A7%D9%84%D8%B1%D9%88%D8%A8%D9%8A%D8%A7%D9%86-%D8%A7%D9%84%D8%AC%D9%85%D8%A8%D8%B1%D9%8A-%D8%A8%D8%A7%D9%84%D8%B7%D9%85%D8%A7%D8%B7%D9%85.html|title=سلطة الروبيان (الجمبري) بالطماطم - مطبخ حواء|website=www.hawaa.kitchen|language=ar|access-date=2017-04-21}}
15. ^{{Cite web|url=http://atyabtabkha.3a2ilati.com/%D9%88%D8%B5%D9%81%D8%A7%D8%AA/%D8%B3%D9%84%D8%B7%D8%A9-3/%D8%B3%D9%84%D8%B7%D8%A9+%D8%A7%D9%84%D8%AC%D9%85%D8%A8%D8%B1%D9%8A+%D8%A7%D9%84%D8%B4%D9%87%D9%8A%D8%A9-3770|title=سلطة الجمبري الشهية|website=أطيب طبخة|language=ar-AR|access-date=2017-04-21}}
16. ^The Book of Jewish Food: An Odyssey from Samarkand to New York, Claudia Roden, Knopf, 1996, p. 248
17. ^{{Cite web|url=http://tareekaa.com/%D8%B3%D9%84%D8%B7%D8%A7%D8%AA/21789-%D8%B3%D9%84%D8%B7%D8%A9-%D8%A7%D9%84%D8%A8%D8%B7%D8%A7%D8%B7%D8%A7-%D8%A7%D9%84%D8%AD%D9%84%D9%88%D8%A9-%D9%88%D8%A7%D9%84%D8%B0%D8%B1%D8%A9|title=سلطة البطاطا الحلوة والذرة - طريقة|website=tareekaa.com|language=ar|access-date=2017-04-21}}
18. ^{{Cite web|url=http://www.mbc.net/ar/programs/sabah-al-khair/cooking/dishes-around-world/articles/%D9%81%D9%8A%D8%AF%D9%8A%D9%88---%D9%88%D8%B5%D9%81%D8%A9-%D8%B3%D9%84%D8%B7%D8%A9-%D8%A7%D9%84%D8%A8%D8%B7%D8%A7%D8%B7%D8%A7-%D8%A7%D9%84%D8%AD%D9%84%D9%88%D8%A9-%D9%88%D8%B3%D9%84%D8%B7%D8%A9-%D8%A7%D9%84%D9%83%D9%8A%D9%84.html|title=فيديو - وصفة سلطة البطاطا الحلوة وسلطة الكيل|website=www.mbc.net|language=ar|access-date=2017-04-21}}
19. ^{{cite web|title=طريقة عمل سلطة القمح المنعشة - طريقة|url=http://tareekaa.com/%D9%85%D9%82%D8%A8%D9%84%D8%A7%D8%AA/8708-%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%B9%D9%85%D9%84-%D8%B3%D9%84%D8%B7%D8%A9-%D8%A7%D9%84%D9%82%D9%85%D8%AD-%D8%A7%D9%84%D9%85%D9%86%D8%B9%D8%B4|website=tareekaa.com|language=ar}}
20. ^{{cite news|url=https://www.thestar.com/life/food_wine/recipes/2009/02/27/zaalouk_moroccan_eggplant_salad.html|title=Zaalouk (Moroccan eggplant salad)|last=Sampson|first=Susan|date=February 27, 2009|work=Toronto Star|accessdate=10 May 2015}}

External links

{{Lists of prepared foods}}{{DEFAULTSORT:Salads}}

3 : Arab cuisine|Salads|Lists of foods by type
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