| 词条 | Almond butter |
| 释义 |
| name = Almond butter | image = File:Almond butter.JPG | caption = | alternate_name = | country = | region = | creator = | course = | type = Spread | served = | main_ingredient = Almonds | variations = | calories = | other = }} Almond butter is a food paste made from almonds. Almond butter may be crunchy or smooth, and is generally "stir" (susceptible to oil separation) or "no-stir" (emulsified). Almond butter may be either raw or roasted, describing the almonds themselves prior to grinding. It is recommended that almond butter be refrigerated once opened to prevent spoilage and oil separation.{{citation needed|date=February 2013}} Nutrition{{Nutritional value| name = Almond butter, plain,without salt added | kJ=2648 | protein=15 g | fat=59 g | satfat= 5.6 g| transfat= | monofat = 38.3 g | polyfat = 12.4 g | omega3fat= | omega6fat= | carbs = 21 g | starch= | sugars= | lactose= | fiber = 3.7 g | sodium_mg= | potassium_mg = | vitA_ug = | betacarotene_ug= | vitC_mg= | thiamin_mg= | riboflavin_mg= | niacin_mg= | pantothenic_mg= | folate_ug= | vitD_ug= | vitE_mg= | vitK_ug= | iron_mg= | magnesium_mg= | manganese_mg= |phosphorus_mg= | zinc_mg= 3| calcium_mg= | vitB6_mg= | vitB12_ug= | water= | alcohol= | caffeine= | source_usda=1 | right=1 }} Almond butter is high in monounsaturated fats,[1] calcium, potassium, iron and manganese.[2] It’s considered a good source of riboflavin, phosphorus, and copper,[2] and an excellent source of vitamin E,[3] magnesium, and fiber.[1] Almond butter also provides dietary protein. Almond butter is an alternative to peanut butter for those with peanut allergies or who dislike the taste of peanuts. Almond butter contains significantly more fiber, calcium, potassium, iron, and manganese than peanut butter,[2] and about half the saturated fat,[4] although a slightly higher total fat content. Almonds are not legumes whereas peanuts are, so almond butter can be consumed by those looking to avoid legumes. See also
References1. ^1 {{cite web|url=http://caloriecount.about.com/calories-almonds-i12061|title=Calories in Almonds - Nutrition and Health Facts|work=About.com|accessdate=18 September 2015|deadurl=no|archiveurl=https://web.archive.org/web/20140331043156/http://caloriecount.about.com/calories-almonds-i12061|archivedate=31 March 2014|df=}} {{DEFAULTSORT:Almond Butter}}2. ^1 2 USDA.gov {{webarchive|url=https://web.archive.org/web/20111022075850/http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Articles/ADA10_SunflowerAlmondButter.pdf |date=2011-10-22 }} Sunflower Seed Butter and Almond Butter as Nutrient-Rich Alternatives to Peanut Butter 3. ^Vitamin E and Minerals: Eye Nutrition from Nuts {{webarchive|url=https://web.archive.org/web/20100701211717/http://www.allaboutvision.com/nutrition/vitamin_e.htm |date=2010-07-01 }} - AllAboutVision.com 4. ^{{cite web|url=http://www.fitsugar.com/Nutritional-Comparison-Peanut-Butter-Almond-Butter-3248632|title=Nutritional Comparison of Peanut Butter and Almond Butter|author=Jenny Sugar|work=POPSUGAR Fitness|accessdate=18 September 2015|deadurl=no|archiveurl=https://web.archive.org/web/20131224110028/http://www.fitsugar.com/Nutritional-Comparison-Peanut-Butter-Almond-Butter-3248632|archivedate=24 December 2013|df=}} 3 : Almond dishes|Spreads (food)|Food paste |
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