| 词条 | Winter Blues |
| 释义 | The winter blues is another name for seasonal affective disorder Winter Blues may refer to:
Symptoms of the winter blues may include: Mood changes such as anxiety, loneliness, sadness Sleep changes such as ESD or insomnia Depression Social isolation Fatigue Trouble focusing Weight gain/loss Tips on how to reduce the winter blues: Get active Improve nutrition Talk to friends, family, or professional Consider light therapy Take a brief time away from responsibilities (weekend getaway) |
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