These are the fixtures and results of the Cook Islands national football team.
| Date | Location | Opponents | ScoreFirst|A|b | Competition | Att. | Cook Islands scorers | | 1971-09-02|2 September 1971}} | Tahiti | TAH|1946}} | 0–30 | 1971 South Pacific Games |
| 1971-09-03|3 September 1971}} | Tahiti | PNG|1970}} | 1–16 | 1971 South Pacific Games | ? |
| 1971-09-04|4 September 1971}} | Tahiti | FIJ}} | 1–15 | 1971 South Pacific Games | ? |
| 1995-08-16|16 August 1995}} | Tahiti | NCL}} | 0–9 | 1995 South Pacific Games |
| 1995-08-19|19 August 1995}} | Tahiti | Wallis and Futuna}} | 2–1 | 1995 South Pacific Games | ? |
| 1995-08-21|21 August 1995}} | Tahiti | SOL}} | 0–16 | 1995 South Pacific Games |
| 1995-08-22|22 August 1995}} | Tahiti | TAH}} | 0–11 | 1995 South Pacific Games |
| 1996-11-11|11 November 1996}} | Tonga | TGA}} | 0–2 | 1998 FIFA World Cup qualification |
| 1996-11-13|13 November 1996}} | Tonga | SAM}} | 1–2 | 1998 FIFA World Cup qualification | Stenter |
| 1998-09-02|2 September 1998}} | Cook Islands | SAM}} | 2–1 | Polynesia Cup 1998 | ? |
| 1998-09-03|3 September 1998}} | Cook Islands | ASA}} | 4–3 | Polynesia Cup 1998 | ? |
| 1998-09-05|5 September 1998}} | Cook Islands | TGA}} | 2–2 | Polynesia Cup 1998 | ? |
| 1998-09-08|8 September 1998}} | Cook Islands | TAH}} | 0–5 | Polynesia Cup 1998 |
| 1998-09-28|28 September 1998}} | Australia | AUS}} | 0–16 | 1998 OFC Nations Cup |
| 1998-09-28|30 September 1998}} | Australia | FIJ}} | 0–3 | 1998 OFC Nations Cup |
| 2000-06-10|10 June 2000}} | Tahiti | TGA}} | 2–1 | Polynesia Cup 2000 | G.Mani, Te Miha |
| 2000-06-12|12 June 2000}} | Tahiti | ASA}} | 3–0 | Polynesia Cup 2000 | I.Mani, Jamieson, Drollett |
| 2000-06-14|14 June 2000}} | Tahiti | TAH}} | 0–2 | Polynesia Cup 2000 |
| 2000-06-16|16 June 2000}} | Tahiti | SAM}} | 3–2 | Polynesia Cup 2000 | ? |
| 2000-06-19|19 June 2000}} | Tahiti | AUS}} | 0–17 | 2000 OFC Nations Cup |
| 2000-06-21|21 June 2000}} | Tahiti | SOL}} | 1–5 | 2000 OFC Nations Cup | Shepherd |
| 2001-06-04|4 June 2001}} | New Zealand | SOL}} | 1–9 | 2002 FIFA World Cup qualification | Te Miha |
| 2001-06-06|6 June 2001}} | New Zealand | VAN}} | 1–8 | 2002 FIFA World Cup qualification | Pukoku |
| 2001-06-08|8 June 2001}} | New Zealand | NZL}} | 0–2 | 2002 FIFA World Cup qualification |
| 2001-06-11|11 June 2001}} | New Zealand | TAH}} | 0–6 | 2002 FIFA World Cup qualification |
| 2004-05-05|5 May 2004}} | New Zealand | SAM}} | 0–0 | Friendly |
| 2004-05-10|10 May 2004}} | Solomon Islands | TAH}} | 0–2 | 2006 FIFA World Cup qualification |
| 2004-05-12|12 May 2004}} | Solomon Islands | SOL}} | 0–5 | 2006 FIFA World Cup qualification |
| 2004-05-15|15 May 2004}} | Solomon Islands | TGA}} | 1–2 | 2006 FIFA World Cup qualification | Pareanga |
| 2004-05-17|17 May 2004}} | Solomon Islands | NCL}} | 0–8 | 2006 FIFA World Cup qualification |
| 2007-08-27|27 August 2007}} | Samoa | FIJ}} | 0–4 | 2007 South Pacific Games |
| 2007-08-29|29 August 2007}} | Samoa | NCL}} | 0–3 | 2007 South Pacific Games |
| 2007-09-01|1 September 2007}} | Samoa | TUV}} | 4–1 | 2007 South Pacific Games | Mateariki (2), Le Mouton, Tom |
| 2007-09-03|3 September 2007}} | Samoa | TAH}} | 0–1 | 2007 South Pacific Games |
| 2009-06-11|11 June 2009}} | Tonga | TGA}} | 1–1 | Friendly | Ngauora |
| 2009-06-13|13 June 2009}} | Tonga | TGA}} | 2–1 | Friendly | Best, Ngauora |
| 2011-08-27|27 August 2011}} | New Caledonia | PNG}} | 0–4 | 2011 Pacific Games |
| 2011-08-30|30 August 2011}} | New Caledonia | TAH}} | 0–7 | 2011 Pacific Games |
| 2011-09-01|1 September 2011}} | New Caledonia | KIR}} | 3–0 | 2011 Pacific Games | Saghabi (2), Pareanga |
| 2011-09-03|3 September 2011}} | New Caledonia | FIJ}} | 1–4 | 2011 Pacific Games | Ngauora |
| 2011-11-22|22 November 2011}} | Samoa | SAM}} | 2–3 | 2014 FIFA World Cup qualification | Best (2) |
| 2011-11-24|24 November 2011}} | Samoa | ASA}} | 1–1 | 2014 FIFA World Cup qualification | Luvu (OG) |
| 2011-11-26|26 November 2011}} | Samoa | TGA}} | 1–2 | 2014 FIFA World Cup qualification | Harmon |