“Cross education”的意思、由来-开放百科全书

词条

Cross education

释义

Examples
References

Cross education is a neurophysiological phenomenon where an increase in strength is witnessed within an untrained limb following unilateral strength training in the opposite, contralateral limb.^[1]

Cross education can also be seen in the transfer of skills from one limb to the other.

Examples

A resistance trainer witnesses strength gains in her left and right biceps after participating in a strength training program for only her right biceps. This phenomenon is due to factors both at the muscular, spinal and neural levels.

A basketball player learns to dribble a basketball with his right hand and then successfully performs the task with his left hand even though he had undergone no previous training with his left side.

References

1. ^{{Cite journal | pmid = 17190532 | year = 2007 | last1 = Lee | first1 = M. | last2 = Carroll | title = Cross education: possible mechanisms for the contralateral effects of unilateral resistance training | volume = 37 | issue = 1 | pages = 1–14 | issn = 0112-1642 | journal = Sports Medicine | doi = 10.2165/00007256-200737010-00001 }}

1 : Neuropsychology

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