| 词条 | Dhanurasana |
| 释义 |
Dhanurasana Sanskrit: धनुरासन; IAST: Dhanurāsana), Bow Pose,[1] or sometimes Urdva Chakrasana (Upward Wheel Pose) is a backbending asana in hatha yoga and modern yoga. Etymology and originsThe name comes from the Sanskrit words धनुर (Dhanura) meaning "bow",[2] and आसन (Asana) meaning "posture" or "seat".[3] The alternative name is from ऊर्ध्व (Urdhva), "upwards", and चक्र (Chakra), "wheel". Dhanurasana is described in medieval hatha yoga texts including the 15th century Hatha Yoga Pradipika, 1.25, and the 17th century Gheranda Samhita, 2.18.[4] The pose is one of the asanas used in the classical Indian dance form Bharatanatyam.[5] A similar pose named Nyubjasana, "the face-down asana", is described and illustrated in the 19th century Sritattvanidhi.{{sfn|Sjoman|1999|pp=84 and plate 19, pose 114}} DescriptionFrom a prone position, the feet are grasped to lift the legs and chest to form the shape of a bow with the body, the arms representing the bowstring.{{sfn|Iyengar|1979|pp=101-102}}{{sfn|Mehta|1990|p=94}}[6] VariationsVariations include Parsva Dhanurasana, the same pose with the body rolled onto one side.{{sfn|Iyengar|1979|pp=102-104}} Follow-up asanasCounter asanas are Halasana and Sarvangasana.[7] See also
References1. ^ {{cite web | url=http://www.yogajournal.com/poses/875 | title=Bow Pose | publisher=Yoga Journal | accessdate=2011-04-09}} 2. ^ {{cite web | url=http://www.ashtangayoga.info/practice/asana-vinyasa-series/intermediate-series-nadi-shodhana/item/dhanurasana/ | title=Dhanurasana - AshtangaYoga.info | accessdate=11 April 2011}} 3. ^{{cite book |last=Sinha |first=S. C. |title=Dictionary of Philosophy |url=https://books.google.com/books?id=-zzRvh1fRzEC&pg=PA18 |date=1 June 1996 |publisher=Anmol Publications |isbn=978-81-7041-293-9 |page=18}} 4. ^{{cite book |last1=Vasu |first1=Rai Bahadur Srisa Chandra |title=The Gheranda Samhita |date=1979 |origyear=1914-1915 |publisher=Sri Satguru Publications |location=Delhi |page=15 |url=https://web.archive.org/web/20140124005530/http://brihaspati.net/downloads/Gheranda_Samhita_S_C_Vasu.pdf |quote=Spreading the legs on the ground, straight like a stick, and catching hold of the feet with the hands, and making the body bent like a bow, is called by the Yogis the Dhanurasana or Bow-posture.}} 5. ^{{cite web |last1=Bhavanani |first1=Ananda Balayogi |last2=Bhavanani |first2=Devasena |title=BHARATANATYAM AND YOGA |url=http://www.dhdi.free.fr/recherches/horizonsinterculturels/articles/bharatanatyamyoga.htm |date=2001 |deadurl=no |archiveurl=https://web.archive.org/web/20061023215608/http://www.dhdi.free.fr/recherches/horizonsinterculturels/articles/bharatanatyamyoga.htm |archivedate=23 October 2006 |quote=He also points out that these [Bharatanatyam dance] stances are very similar to Yoga Asanas, and in the Gopuram walls at Chidambaram, at least twenty different classical Yoga Asanas are depicted by the dancers, including Dhanurasana, Chakrasana, Vrikshasana, Natarajasana, Trivikramasana, Ananda Tandavasana, Padmasana, Siddhasana, Kaka Asana, Vrishchikasana and others.}} 6. ^{{Cite web |title=Bow Pose - Dhanurasana |date=28 August 2007 |publisher=Yoga Journal |url=http://www.yogajournal.com/pose/bow-pose/ |accessdate=23 February 2019}} 7. ^{{cite web | url = http://www.langkawi-yoga.com/chakrasana-wheel-pose.html | title = Langkawi Yoga - Chakrasana (Wheel pose) | accessdate = 2011-06-25 | quote = Counter pose: Halasana or Sarvangasana}} Sources
2 : Buddhist meditation|Asanas |
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