| 词条 | Elaine Goodlad |
| 释义 |
| image = | name = Elaine Goodlad | nickname = | birth_date = {{Birth date and age|1964|05|02}} | birth_place = Saskatchewan, Canada | death_date = | death_place = | height = {{convert|5|ft|7|in|m|abbr=on}} | weight = (In Season) 130-132 lbs. (Off-Season) 138-140 lbs. | firstproshow = 2002 NPC Emerald Cup | firstproshowyear = 2002 | bestwin = IFBB California Pro Figure Champion | bestwinyear = 2004 | predecessor = None | successor = Mary Elizabeth Lado | yesorretiredyear = since 2002 }} Elaine Goodlad (born May 2, 1964) is a professional figure competitor and makeup artist. As competitor Goodlad stands out among her fellow figure competitors as one of the few forty-something year old women to be a professional figure competitor who competes at the professional level. She is also a well known and much-sought-after makeup artist among fitness models, photographers, and fitness & figure competitors who often seek her professional skills as a makeup artist for photo shoots and contest times. BiographyElaine grew up in Saskatchewan, Canada in a small town and farming community to Baptist parents. When she was in high school she was involved in sports such as track and field and volleyball. At the age of twenty, Elaine discovered the gym, and used the structure and discipline of the weight training to overcome some of her personal issues and gain new confidence. She continued her weight training regime with the help of a powerlifter, Terry Goodlad who helped her to make the right changes in her regime and helped her improve her physique. Vital Stats
Bodybuilding philosophyGoodlad's training consists of simple compound movements with mostly free weights (she uses only a few cable exercises and machine exercises). She typically weight trains 5 days a week, and in the off-season she focuses on her glutes, hamstrings, and shoulders as primary muscle groups. Goodlad usually trains two body parts per day on the off-season, and performs between one and two cardio sessions a day, 7 days a week (one with her weight training and another one at night). Contest History
References
| last =Gale Group | first = | authorlink = | coauthors = | date = August 2003 | year =2002 | month = | url = http://www.findarticles.com/p/articles/mi_m0KFY/is_6_20/ai_98488540 | title = The flex page-three girl - Hard Times - Elaine Goodlad - Brief Article | format = | work = | pages = | publisher = Flex | accessdate = 2007-01-14 | curly = }} Magazine ReferenceStoddard, Grant. EG. California: Muscle and Fitness. March 2006 Edition. {{ISSN|0744-5105}}. (New York, NY: Weider Publications, LLC., a division of American Media Inc., 2006.). Section: Training and Fitness: pages 218-222 covers Goodlad's article. External links
3 : 1964 births|Living people|Fitness and figure competitors |
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