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词条 Exercise equipment
释义

  1. General strength training equipment

      Strongman (strength athlete) equipment    Bodyweight training, calisthenics & gymnastics equipment  

  2. Myofascial release and recovery tools

  3. Other

  4. See also

  5. References

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Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

Exercise equipment may also include such wearable items as proper footgear, gloves, and hydration packs.

General strength training equipment

{{Multiple image|image1 = WristStrap.JPG|image2 = LiftingBelt.JPG|caption1 = A lifting strap.|caption2 = A lifting belt.}}

A broad range of different types of exercise equipment are available, including

  • Free-weight training:
    • Preloaded dumbbells and conventional dumbbells
    • Kettlebells
    • Preloaded barbells and conventional barbells
    • Weight plates: bumper plates, steel plates, micro-plates
    • Collars
  • Weight machines
  • Cables
  • Rowers
  • Head/neck harness
  • Variable resistance training:[1]
    • Elastic bands[2] (resistance bands): monster bands, hip circles, floss bands, mini bands
    • Chain accommodation training:[3] chains
  • Lifting accessories:
    • Straps, wraps and sleeves:
    • Lifting wrist straps
    • Wrist wraps
    • Elbow sleeves
    • Knee wraps
    • Knee sleeves
    • Hand care: Gym chalk, gloves
    • Sling shots]
    • Shoes (specifically made for Olympic weightlifting, squats, deadlifts, overhead press, etc.)
    • Belts (10 mm, 13 mm; small, medium, large; prong belts, lever belts)
  • kBox

Strongman (strength athlete) equipment

  • Yokes
  • Training sleds: sleds, push sleds, pull sleds
  • Logs
  • Axles
  • Farmer's walk handles
  • Stones: Atlas stones, stones of steel
  • Kegs{{Citation needed|reason=This equipment WASN'T listed in the previous citation|date=July 2017}}
  • General grip strength: Captains of Crush Grippers, wrist rollers, Fat Gripz, pinch blocks, pull-up spheres
  • Power pins, loading pins
  • Hammers, slammers, maces, clubs
  • Sandbags
  • Bulgarian bags{{Citation needed|reason=This equipment WASN'T listed in the previous citation|date=July 2017}}

Bodyweight training, calisthenics & gymnastics equipment

  • Parallel bars (P-bars): high P-bars, low P-bars
  • Pulling-related:
    • Pull-up/dip belts
    • Peg boards
    • Pull-up bars:
    • Doorway (use leverage around door frame)
    • Extending door frame (extends out to fit between door frame)
    • Wall-mounted
    • Ceiling-mounted
    • Free standing bar
  • Suspension training/trainer:[4]
    • TRX Suspension Trainer
    • Jungle Gym XT
    • Flying
    • AirFit Trainer Pro
    • Gymnastic rings{{Citation needed|reason=This fifth type of suspension training, the gymnastics rings, WASN'T described in the previous citation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4126284/|date=July 2017}}
  • Weighted vests
  • Limb weights: ankle weights, wrist weights
  • Paralletes or push-up handles
  • Medicine balls
  • Swiss balls
  • Ropes: jump ropes, climbing ropes, conditioning ropes
  • Training Sleds

Myofascial release and recovery tools

  • Rolling: foam roller, RumbleRoller, GRID STK foam roller
  • Balls: Lacrosse ball, spiky, dimple, rad roller or peanuts

Other

  • Elliptical trainer

StreetStrider, an elliptical trainer on wheels

  • Stepper, also known as mini stepper or stair stepper
  • Stair machine, also known as stair stepper
  • Training masks
  • Treadmill
  • Wall bars

See also

  • Exercise machine
  • Fitness (biology)
  • Hojo undō, conditioning exercises used in martial arts
  • Physical exercise
  • Weight training

References

1. ^{{cite journal | pmc= 4081144 | pmid=25024910 | doi=10.7717/peerj.441 | volume=2 | title=Effectiveness of accommodation and constant resistance training on maximal strength and power in trained athletes | journal=PeerJ | page=e441 | last1 = Ataee | first1 = J | last2 = Koozehchian | first2 = MS | last3 = Kreider | first3 = RB | last4 = Zuo | first4 = L}}
2. ^{{cite journal | pmc= 3588619 | pmid=23486257 | doi=10.2478/v10078-011-0043-8 | volume=29 | title=The Effects of 24 weeks of Resistance Training with Simultaneous Elastic and Free Weight Loading on Muscular Performance of Novice Lifters | journal=J Hum Kinet | pages=93–106 | last1 = Shoepe | first1 = TC | last2 = Ramirez | first2 = DA | last3 = Rovetti | first3 = RJ | last4 = Kohler | first4 = DR | last5 = Almstedt | first5 = HC}}
3. ^{{cite journal | pmc= 4081144 | pmid=25024910 | doi=10.7717/peerj.441 | volume=2 | title=Effectiveness of accommodation and constant resistance training on maximal strength and power in trained athletes | journal=PeerJ | page=e441 | last1 = Ataee | first1 = J | last2 = Koozehchian | first2 = MS | last3 = Kreider | first3 = RB | last4 = Zuo | first4 = L}}
4. ^{{cite journal | pmc= 4126284 | pmid=25177174 | volume=13 | title=Muscle Activation during Push-Ups with Different Suspension Training Systems | journal=J Sports Sci Med | pages=502–10 | last1 = Calatayud | first1 = J | last2 = Borreani | first2 = S | last3 = Colado | first3 = JC | last4 = Martín | first4 = FF | last5 = Rogers | first5 = ME | last6 = Behm | first6 = DG | last7 = Andersen | first7 = LL}}
{{Physical exercise}}{{Commons category|Exercise equipment}}

1 : Exercise equipment
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