| 释义 |
- Trace minerals
- Vitamins
- See also
- References
{{refimprove|date=December 2012}}The following is a list of micronutrients. Micronutrients are nutrients for humans required in small quantities throughout life. Trace minerals {{div col|colwidth=}}- Boron
- Cobalt (as a component of vitamin B12)
- Chromium (disputed, as the European Union does not recognize chromium as an essential nutrient)
- Copper
- Iodine
- Iron
- Manganese
- Molybdenum
- Selenium
- Zinc
{{div col end}}Vitamins{{col-begin}}{{col-2}}- Vitamin B complex
- Vitamin B1 (thiamin)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 group:
- Pyridoxine
- Pyridoxal-5-Phosphate
- Pyridoxamine
- Vitamin B7 (biotin)
- Vitamin B9 (folate)
- Vitamin B12 (cobalamin)
- Choline
{{col-2}}- Vitamin A (e.g. retinol (see also - provitamin A carotenoids))
- Vitamin C (Ascorbic acid)
- Vitamin D
- Ergocalciferol
- Cholecalciferol
- Vitamin E (tocopherols and tocotrienols)
- Vitamin K
- Vitamin K1 (phylloquinone)
- Vitamin K2 (menaquinone)
- Carotenoids (not accepted as essential nutrients)
- Alpha carotene
- Beta carotene
- Cryptoxanthin
- Lutein
- Lycopene
- Zeaxanthin
{{col-end}}See also- List of macronutrients
- List of phytochemicals in food
- Nutrient
- Nutrition
References 1 : Medical lists |