“List of omega-3 fatty acids”的意思、由来-开放百科全书

List of Omega-3 fatty acids

Common name

Lipid name

Chemical name

α-Linolenic acid (ALA)

18:3 (n−3)

octadeca-9,12,15-trienoic acid

Stearidonic acid

18:4 (n−3)

octadeca-6,9,12,15-tetraenoic acid

Eicosatetraenoic acid

20:4 (n−3)

eicosa-8,11,14,17-tetraenoic acid

Eicosapentaenoic acid (EPA)

20:5 (n−3)

eicosa-5,8,11,14,17-pentaenoic acid

Docosapentaenoic acid

22:5 (n−3)

docosa-7,10,13,16,19-pentaenoic acid

Docosahexaenoic acid (DHA)

22:6 (n−3)

docosa-4,7,10,13,16,19-hexaenoic acid

List of Foods with Omega-3 fatty acids

[4]

Grams of omega−3 per 3oz (85g) serving^[3]

Common name

grams omega−3

Flax

11.4 ^[6]

Hemp

11.0

Herring, sardines

1.3–2

Mackerel: Spanish/Atlantic/Pacific

1.1–1.7

Salmon

1.1–1.9

Halibut

0.60–1.12

Tuna

0.21–1.1

Swordfish

0.97

Greenshell/lipped mussels

0.95^[5]

Tilefish

0.9

Tuna (canned, light)

0.17–0.24

Pollock

0.45

Cod

0.15–0.24

Catfish

0.22–0.3

Flounder

0.48

Grouper

0.23

Mahi mahi

0.13

Red snapper

0.29

Shark

0.83

King mackerel

0.36

Hoki (blue grenadier)

0.41^[5]

Gemfish

0.40^[5]

Blue eye cod

0.31^[5]

Sydney rock oysters

0.30^[5]

Tuna, canned

0.23^[5]

Snapper

0.22^[5]

Mutton

0.12^[6]

Eggs, large regular

0.109^[5]

Strawberry or Kiwifruit

0.10-0.20

Broccoli

0.10-0.20

Barramundi, saltwater

0.100^[5]

Giant tiger prawn

0.100^[5]

Lean red meat

0.031^[5]

Turkey

0.030^[5]

Milk, regular

0.00^[5]

List of Omega-3 oils

Oil

Diet type

ω−3 content

Avocado oil

Fruit/Vegetable

0.03%

Olive oil

Fruit/Vegetable

0.7%

Linseed oil

Seed

51.9% – 55.2%

Hemp oil

Seed

22%

Walnut oil

Seed

14%

Canola oil

Seed

9% - 11%

Soybean oil

Seed

7% - 10%

Mustard oil

Seed

Pumpkin seed oil

Seed

0.01% - 15% ^[7]

Algae oil

Algae/Kelp

Fish oil

Fish

Cod liver oil

Fish

Shark liver oil

Fish

Seal oil

Pinniped

Krill oil

Krill

References

1. ^{{cite web|title=Omega−3 fatty acids, fish oil, alpha-linolenic acid: Related terms|url=http://www.mayoclinic.com/health/fish-oil/NS_patient-fishoil/DSECTION=related-terms|work=Omega−3 fatty acids, fish oil, alpha-linolenic acid|publisher=Mayo Clinic|accessdate=June 20, 2014}}
2. ^¹{{cite web|url=http://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/|publisher=US National Institutes of Health, Office of Dietary Supplements|title=Omega−3 Fatty Acids and Health: Fact Sheet for Health Professionals|date=2 November 2016|accessdate=5 April 2017}}
3. ^{{cite web| url = http://www.americanheart.org/presenter.jhtml?identifier=3013797| title = Fish, Levels of Mercury and Omega−3 Fatty Acids| publisher = American Heart Association| accessdate = October 6, 2010}}
4. ^{{cite journal |last1=Kris-Etherton|first1=PM |last2=Harris|first2=WS |last3=Appel|first3=LJ | title=Fish Consumption, Fish Oil, Omega−3 Fatty Acids, and Cardiovascular Disease |journal=Circulation |volume=106 |issue=21 |pages=2747–57 |date=2002 |pmid=12438303 |doi=10.1161/01.CIR.0000038493.65177.94 |url=http://circ.ahajournals.org/cgi/content/full/106/21/2747 }}
5. ^¹²³⁴⁵⁶⁷⁸⁹¹⁰¹¹¹²¹³{{cite web|url=http://www.omega-3centre.com/sources_long_chain.html |title=Omega−3 Centre|accessdate=2008-07-27|work=Omega−3 sources|publisher=Omega−3 Centre|archiveurl = https://web.archive.org/web/20080718174524/http://www.omega-3centre.com/sources_long_chain.html |archivedate = 2008-07-18}}
6. ^{{cite web|url=http://www.whfoods.com/genpage.php?tname=foodspice&dbid=117|title=Lamb, grass-fed|website=www.whfoods.com}}
7. ^{{cite journal|title=Variability of fatty acid content in pumpkin seeds (Cucurbita pepo L.)|first1=M.|last1=Murkovic|first2=A.|last2=Hillebrand|first3=J.|last3=Winkler|first4=E.|last4=Leitner|first5=W.|last5=Pfannhauser|date=1 September 1996|publisher=|journal=Zeitschrift Fur Lebensmittel-Untersuchung und -Forschung|volume=203|issue=3|pages=216–219|pmid=8873459|doi=10.1007/BF01192866}}

1 : Fatty acids