| format = CD
| recorded = Byron Bay 2005
| studio =
| venue =
| genre = Indie rock
| length = 2:35
| label = Shock Records
| writer = The Mess Hall
| producer = Matt Lovell
| prev_title = 'Pills'
| prev_year = 2005
| next_title = 'Keep Walking'
| next_year = 2007
}}

"Metal And Hair" by Indie rock band The Mess Hall was the second single released from their ARIA award-winning album Notes From A Ceiling. It is the seventh song on the album.

The limited edition digipak single also features a CD-ROM of the Triple J favourite Lock & Load live from The Annandale Hotel

External links

• [https://web.archive.org/web/20060828022742/http://www.shock.com.au/releases/info.asp?release_ID=129103 Shock Records]
• Waterfront Records
• HMV Australia

{{The Mess Hall}}{{2000s-indie-rock-single-stub}}