| 词条 | Ardha chandrasana |
| 释义 |
Etymology and originsThe name comes from the Sanskrit words अर्ध Ardha meaning "half", चन्द्र Chandra meaning "moon", and आसन Asana meaning "posture" or "seat".[3] The 19th century Sritattvanidhi uses the name Ardha Chandrasana for a different pose, Vrikshasana.[4] Swami Yogesvarananda used the name in his 1970 First Steps to Higher Yoga for a pose similar to Kapotasana, Pigeon.[4] The modern usage of the name is found in B. K. S. Iyengar's 1966 Light on Yoga.[5] Practice and benefitsThe pose is entered from Trikonasana (triangle pose), stretching up with the rear leg and out with the front hand so that only the fingertips remain on the ground. The gaze is directed at the upper hand.[6][7] However, Iyengar describes the pose with the upper hand resting on the hip.[8] The pose helps to strengthen the ankles and improve balance.[6] Variations
In Sivananda Yoga and its derivative styles such as the Bihar school, half moon pose is Anjaneyasana, an asana used in the moon salutation series (Chandra Namaskar). In Bikram Yoga, the name "half moon pose" is given to a two-legged standing side bend, Indudalasana. See also
References1. ^{{cite web | url=http://www.yogaartandscience.com/poses/Standing%20Poses/archand/archand.html | title=Ardha Chandrasana | accessdate=2011-04-09}} 2. ^{{cite book | last1=McGilvery| first1=Carole | last2=Mehta| first2=Mira| title=The encyclopedia of aromatherapy, massage and yoga| url=https://books.google.com/books?id=30L5rd7eprUC| year=2002| publisher=Hermes House| isbn=978-1-84309-129-5| page=247}} 3. ^{{cite book |last=Sinha |first=S. C. |title=Dictionary of Philosophy|url=https://books.google.com/books?id=-zzRvh1fRzEC&pg=PA18 |date=1 June 1996 |publisher=Anmol Publications |isbn=978-81-7041-293-9 |page=18}} 4. ^1 {{cite book |last1=Sjoman |first1=Norman E. |authorlink=Norman Sjoman |url=https://books.google.com/books?vid=ISBN8170173892 |title=The Yoga Tradition of the Mysore Palace |publisher=Abhinav Publications |year=1999 |isbn=81-7017-389-2 |pages=82, 90}} 5. ^{{cite book | title=Light on Yoga | titlelink=Light on Yoga | publisher=Schocken | author=Iyengar, B.K.S | authorlink=B.K.S. Iyengar| year=1979 |origyear=1966 | pages=74–76 | isbn=0-8052-1031-8}} 6. ^1 {{cite web |last1=YJ Editors |title=Half Moon Pose |url=https://www.yogajournal.com/poses/half-moon-pose |publisher=Yoga Journal |date=28 August 2007}} 7. ^{{cite book |last=Mehta |first=Silva; Mehta, Mira; Mehta, Shyam |date=1990 |title=Yoga: The Iyengar Way |publisher=Dorling Kindersley |pages=30–31}} 8. ^{{cite book | last=Iyengar | first=B. K. S. |authorlink=B. K. S. Iyengar | year=1979 | origyear=1966 | title=Light on Yoga: Yoga Dipika | publisher=Unwin Paperbacks |pages=74–76}} 9. ^{{cite web | url=http://www.yogaartandscience.com/poses/Standing%20Poses/parchand/parchand.html | title = Parivrtta Ardha Chandrasana (Revolved Half Moon Pose) |publisher=Fitz-Simon, Witold | accessdate=11 January 2019}} 10. ^{{cite web | url=https://www.yogateket.com/blog/ardha-chandrasana-half-moon-pose | title = Baddha Parivritta Ardha Chandrasana (Bound Revolved Half Moon Pose) |publisher=Yogateket, Witold | accessdate=11 March 2019}} Further reading
External links
2 : Meditation|Asanas |
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