词条 | Burpee (exercise) |
释义 |
The burpee, or squat thrust{{citation needed|date=November 2018}}, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpee":[1]
OriginThe exercise was named in the 1930s for American physiologist Royal H. Burpee, who developed the burpee test. He earned a Ph.D. in applied physiology from Teachers College, Columbia University in 1940 and created the "burpee" exercise as part of his Ph.D. thesis as a quick and simple way to assess fitness.[2] The exercise was popularized when the United States Armed Services adopted it as a way to assess the fitness level of recruits when the US entered World War II. Consisting of a series of the exercises performed in rapid succession, the test was meant to be a quick measure of agility, coordination, and strength.[3] Progression{{Refimprove section|date=July 2018}}The way to perform a burpee as originally intended has progressed since the 1930s. The up phase of the burpee used to be with the feet landing between the hands while still grounded, which creates unnecessary pressure on the lower back. It's now more common to land the feet on the outside of the hands. Confusion{{Refimprove section|date=July 2018}}The burpee is sometimes confused with a sprawl. A sprawl is similar to the burpee with the main difference being that the hips are thrust towards the ground in the plank position. Variants{{Refimprove section|date=March 2014}}
World recordsAt 4 pm on May 17, 2014, in Greenwood, SC, Cameron Dorn broke two burpee world records: the most burpees performed in 12 hours with 5,657 and the most burpees completed in 24 hours with 10,105.[12] At 6 am on October 21, 2013, in Portland, OR, Lloyd Weema broke the burpee world record: the most chest to ground burpees performed in 72 hours with 9,480.[13] On July 23, 2018, in Hobart, Tasmania, Charlie Gard achieved a record 851 burpees in one hour.[14] References1. ^{{cite web |url=https://www.dnainfo.com/new-york/20130104/new-york-city/real-story-behind-exercise-you-love-hate-burpee |title=The Real Story Behind the Exercise You Love to Hate: the Burpee |publisher=DNA Info |author=Sheryl Dluginski |date=January 4, 2013 |deadurl=yes |archiveurl=https://web.archive.org/web/20170818135031/https://www.dnainfo.com/new-york/20130104/new-york-city/real-story-behind-exercise-you-love-hate-burpee |archivedate=August 18, 2017 |df= }} 2. ^{{cite web |url=https://pk.tc.columbia.edu/item/Seven-Quickly-Administered-Tests-Of-Physical-Capacity-And-Their-Use-In-Detecting-Physical-Incapacity-For-Motor-Activity-In-Men-And-Boys-51865 |title=Reference extract from Teachers College, Columbia University archive |work= |publisher=Teachers College, Columbia University |accessdate=8 November 2011}} 3. ^{{cite web |url=http://oxforddictionaries.com/definition/burpee |title=Definition of burpee from Oxford Dictionaries Online |work= |publisher=Oxford University Press |accessdate=24 May 2010}} 4. ^{{cite web | url=http://www.crossfitendurance.com/blog/3/post/41 | title=Demonstrations: Box-Jump Burpee | publisher=Crossfit Endurance | accessdate=9 July 2014}} 5. ^{{cite web|url=http://www.fitnasty.com/?p=180 |title=Movement of the Week: the burpee broad jump |accessdate=9 July 2014 |deadurl=yes |archiveurl=https://web.archive.org/web/20140714185719/http://www.fitnasty.com/?p=180 |archivedate=July 14, 2014 }} 6. ^{{Cite web| title = Burpees - with Push-Up | website= darebee.com | access-date = February 10, 2018| url = https://darebee.com/exercises/burpees-with-push-up.html}} 7. ^{{cite web |url=https://greatist.com/fitness/how-to-do-the-perfect-burpee |title=How to Do the Perfect Burpee |publisher=greatist.com |date=May 12, 2014}} 8. ^{{cite web | url=https://www.youtube.com/watch?v=L_QjiZGhZcM | title=Reebok CrossFit ONE Movement Demo "Dumbbell Burpee" | publisher=Reebok Crossfit One | date=Feb 22, 2013 | accessdate=9 July 2014}} 9. ^{{cite book |url=https://books.google.com/books?id=oiUDAAAAMBAJ&lpg=PA203&ots=q3LvcPF_ry&pg=PA58#v=twopage&q&f=false |title=Can we make our soldiers tough enough? from Popular Science, 1944 |accessdate=12 October 2012}} 10. ^{{Cite web| title = Burpees| website= darebee.com| access-date = February 10, 2018 | url = https://darebee.com/exercises/burpees-exercise.html}} - includes jump and push up variations 11. ^http://strength.stack52.com/periodic-table-of-bodyweight-exercises/ 12. ^{{cite web |url=http://greenwoodcalendar.com/the-making-of-cameron-dorns-burpee-world-record/ |title=The Making of Cameron Dorn’s Burpee World Record |publisher=Greenwood Calendar |accessdate=10 July 2014}} 13. ^{{cite web |url=http://www.uniqueworldrecords.com/find-out-more---marathon-attempts/2014ma408-most-chest-to-ground-burpees-in-72-hours |title=Lloyd Weema's 72 Hour Burpee World Record |publisher=Unique World Records |accessdate=9 July 2015}} 14. ^{{cite web|url=http://www.abc.net.au/news/2018-07-23/burpee-man-charlie-gard-smashes-record/10024618|title=Tasmania's burpee man Charlie Gard smashes Guinness World Record|accessdate=23 July 2018}} External links
4 : Physical exercise|Bodyweight exercise|Aerobic exercise|Articles containing video clips |
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