| 词条 | Leg curl |
| 释义 |
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles.[1] The exercise involves flexing the lower leg against resistance towards the buttocks. Other exercises that can be used to strengthen the hamstrings are the glute-ham raise and the deadlift. References1. ^{{cite web|url=http://www.bodybuilding.com/exercises/detail/view/name/lying-leg-curls|title=Lying Leg Curls|work=Bodybuilding.com}} {{Strength training exercises}}{{DEFAULTSORT:Leg curl}}{{sports-stub}} 1 : Weight training exercises |
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