| 词条 | Matsyendrasana |
| 释义 |
Etymology and originsThe name comes from the Sanskrit words परिपूर्ण Paripurna, perfected; मत्स्येन्द् Matsyendra, one of the founders of hatha yoga, whose name in turn means "lord of the fishes"; and आसन asana, posture or seat;[4] अर्ध ardha means half.[5][6]{{sfn|Iyengar|1979|p=273}}[7] The asana is medieval, described in the 15th century Haṭha Yoga Pradīpikā 1.26-7, which states that it destroys many diseases,[8] and the 17th century Gheraṇḍa Saṃhitā 2.22-23. DescriptionOne foot is placed flat on the floor outside the opposite leg and torso twists toward the top leg. The bottom leg may be bent with the foot outside the opposite hip or extended with toes vertically. The arms help leverage the torso into the twist and may be bound (Baddha Ardha Matsyendrasana) in a number of configurations by clutching either feet or opposite hands.{{sfn|Iyengar|1979|pp=259–262, 270-273}} VariationsArdha Matsyendrasana IIn this pose, sit with one leg bent on the ground, the foot tucked in close to the body, and cross the other leg over across the body, the knee raised and bent, and the foot on the ground by the outside of the other leg. Twist the body and grasp the raised knee; or, bring the arm over to press against the raised knee; or clasp the hands behind the back.{{sfn|Iyengar|1979|pp=259–262, 270-273}} Ardha Matsyendrasana IIIFrom Ardha Matsyendrasana I, the bottom leg moves into Padmasana and arms bind by grabbing either foot.{{sfn|Iyengar|1979|pp=259–262, 270-273}} Supta MatsyendrasanaFor the reclining variant of the pose, starting from a supine position, stretch the arms out at shoulder level, bend one knee and rotate it and the hips across to the opposite side.[9] See also
References1. ^{{cite web | url=http://www.yogajournal.com/poses/485 | title=Half Lord of the Fishes Pose | accessdate=9 April 2011 | publisher=Yoga Journal}} 2. ^{{cite web | url=http://www.yogapoint.com/asana/matsyendrasana.html | title=Yoga poses, Ardha Matsyendrasana, Half Spinal Twist: | accessdate=9 April 2011}} 3. ^{{cite web |title=The Half Spinal Twist - Ardha-Matsyendrasana |url=http://yoga108.org/pages/show/107-ardha-matsyendrasana-the-half-spinal-twist-yoga-posture |work=Hatha Yoga |publisher=Advaita Yoga Ashrama |accessdate=6 May 2013}} 4. ^{{cite book | last=Long | first=Ray | title=Yoga Mat Companion 3: Anatomy for Backbends and Twists | url=https://books.google.com/books?id=iGTIdmn6RgsC&pg=PA162 | date=2011 | publisher=Greenleaf | isbn=978-1-60743-944-8 | page=162}} 5. ^{{cite web | url=http://www.yogajournal.com/poses/485 | title=Half Lord of the Fishes Pose | accessdate=9 April 2011 | publisher=Yoga Journal}} 6. ^{{cite web | url=http://www.yogapoint.com/asana/matsyendrasana.html | title=Yoga poses, Ardha Matsyendrasana, Half Spinal Twist: | accessdate=9 April 2011}} 7. ^{{cite book | last1=Maehle | first1=Gregor | last2=Gauci | first2=Monica | title=Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice | url=https://books.google.com/books?id=OhYeGdNK0UoC&pg=PA43 | date=November 2009 | publisher=New World Library | isbn=978-1-57731-669-5 | page=43}} 8. ^{{cite book | last1=Mallinson | first1=James |author1link=James Mallinson (author) |last2=Singleton |first2=Mark |author2link=Mark Singleton (yoga researcher) | title=Roots of Yoga | publisher=Penguin Books | year=2017 | isbn=978-0-241-25304-5 | oclc=928480104 |page=109}} 9. ^{{cite web |title=Supine Spinal Twist {{!}} Supta Matsyendrasana |url=http://www.yogabasics.com/asana/knee-down-twist/ |publisher=Yoga Basics |accessdate=5 February 2019}} Sources
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