| 词条 | Ogok-bap |
| 释义 |
| name = Ogok-bap | image = Ogokbap.jpg | caption = | alternate_name = Five-grain rice | country = Korea | region = | national_cuisine = | creator = | year = | mintime = | maxtime = | type = Bap | course = | served = | main_ingredient = Glutinous rice, proso millet, sorghum, black beans, and red beans | minor_ingredient = | variations = | serving_size = 1 | calories = 123 | calories_ref = [1] | protein = | fat = | carbohydrate = | glycemic_index = | similar_dish = | other = }}{{Infobox Korean name | title = Korean name | hangul = {{lang|ko|오곡밥}} | hanja = {{lang|ko-Hant|五穀-}} | rr = ogok-bap | mr = ogok-pap | koreanipa = {{IPA-ko|o.ɡok̚.p͈ap̚|}} }}Ogok-bap[2] ({{Korean|hangul=오곡밥|labels=no}}) or five-grain rice[2] is a bap made of glutinous rice mixed with proso millet, sorghum, black beans, and red beans.[3] It is one of the most representative dishes of Daeboreum, the first full moon of the year in Korean lunar calendar.[4] In the past, the custom of eating ogokbap with boreum-namul (vegetables) and bureom (nuts) on this day helped people replenish nutrients that have been lost during the winter months, when food was scarce.[5] Today, ogokbap is still enjoyed by Koreans for its nutritional and health benefits. It is a common diet food, and increasing number of people replace their daily white rice with ogokbap, due to a rise in lifestyle diseases like high blood pressure, diabetes, and angina.[5] See also
References1. ^{{Cite web|url=http://www.hansik.org/kr/board.do?cmd=view&bbs_id=021&menu=PKR2010100&lang=kr&art_id=175|title=ogok-bap|website=Korean Food Foundation|language=ko|script-title=ko:오곡밥|access-date=16 May 2017}} 2. ^1 {{link language|ko}} {{Cite web|url=http://www.korean.go.kr/common/download.do?file_path=notice&c_file_name=140730_%ED%95%9C%EC%8B%9D%EB%AA%85_%EB%A1%9C%EB%A7%88%EC%9E%90_%ED%91%9C%EA%B8%B0_%EB%B0%8F_%ED%91%9C%EC%A4%80_%EB%B2%88%EC%97%AD_%ED%99%95%EC%A0%95%EC%95%88_.pdf&o_file_name=140730_%ED%95%9C%EC%8B%9D%EB%AA%85_%EB%A1%9C%EB%A7%88%EC%9E%90_%ED%91%9C%EA%B8%B0_%EB%B0%8F_%ED%91%9C%EC%A4%80_%EB%B2%88%EC%97%AD_%ED%99%95%EC%A0%95%EC%95%88_.pdf|title=주요 한식명(200개) 로마자 표기 및 번역(영, 중, 일) 표준안|date=2014-07-30|publisher=National Institute of Korean Language|trans-title=Standardized Romanizations and Translations (English, Chinese, and Japanese) of (200) Major Korean Dishes|format=PDF|access-date=2017-02-24|layurl=http://www.korean.go.kr/front/board/boardStandardView.do?board_id=4&mn_id=17&b_seq=1465}} 3. ^{{link language|ko}} {{Cite web|url=http://stdweb2.korean.go.kr/search/View.jsp?idx=244855|title=오곡밥(五穀-)|website=Standard Korean Language Dictionary|publisher=National Institute of Korean Language|access-date=4 March 2017}} 4. ^{{Cite book|title=Korean Cuisine: An Illustrated History|last=Pettid|first=Michael J.|publisher=Reaktion Books|year=2008|isbn=978-1-86189-348-2|location=London|pages=37}} 5. ^1 {{Cite news|url=http://koreana.kf.or.kr/pdf_file/2003/2003_WINTER_E060.pdf|title=Ogokbap: Excellent Source of Nutrients for Late Winter|last=Koo|first=Chun-sur|work=Koreana|access-date=3 March 2017|year=2003|issue=4|volume=17|page=63|format=PDF}} 2 : Bap|Korean rice dishes |
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