| 词条 | Tulasana |
| 释义 |
Tulasana ({{lang-sa|तुलासन}}; IAST: Tulāsana), Balance Pose,[1] Dolasana (Swing Pose),[2] Tolasana (Scale Pose),[3][4] or Utthita Padmasana (Raised Lotus Pose)[5] is a hand-balancing asana in modern yoga. Etymology and originsThe name comes from the Sanskrit words tula (तुला) meaning "balance",[6] and asana (आसन, āsana) meaning "posture" or "seat".[7] The pose is not described in the medieval hatha yoga texts. It appears in the 20th century in Swami Yogesvarananda's 1970 First Steps to Higher Yoga (spelt Tulasana),[8] and in B. K. S. Iyengar's 1966 Light on Yoga (spelt Tolasana).[9] DescriptionFrom Padmasana (lotus position), the practitioner with the palms placed on the floor either side of the hips raises the entire torso and crossed legs using the arms and shoulders. BenefitsThe asana strengthens the back, shoulders, and hips.[10] Contraindications and cautionsThe asana should not be practiced with current or recent shoulder or wrist injuries.[11] See also{{Portal|Yoga}}
References1. ^{{cite book|last=Kumar |first=Brijesh |title=Enhance Your Sexual Potency|url=https://books.google.com/books?id=YfjV2vqqM4wC&pg=PA40 |publisher=Diamond Pocket Books |isbn=978-81-288-0540-0 |pages=40–}} 2. ^{{cite book |last=Joshi|first=K. S. |title=Yoga In Daily Life |url=https://books.google.com/books?id=PsGxfYRYdFMC&pg=PA116 |date=1 March 2005 |publisher=Orient Paperbacks |isbn=978-81-222-0049-2 |page=116}} 3. ^{{cite book |last=Swenson |first=Doug |title=Power Yoga for Dummies |url=https://books.google.com/books?id=z4VnORiAs8kC&pg=PT281 |date=1 June 2001 |publisher=John Wiley and Sons |isbn=978-0-7645-5342-4 |page=281}} 4. ^{{cite web | author=YJ Editors |url=http://www.yogajournal.com/poses/1706 | title=Scale Pose |publisher=Yoga Journal | date=28 August 2007}} 5. ^{{cite book |last=Mahatyagi |first=Raman Das |title=Yatan Yoga: A Natural Guide to Health and Harmony |url=https://books.google.com/books?id=IjpmZ3ysHTsC|accessdate=1 July 2011|date=14 November 2007 |publisher=YATAN Ayurvedics |isbn=978-0-9803761-0-4 |pages=166–167}} 6. ^{{cite book |last=Goel |first=Satish |title=Sex For All |url=https://books.google.com/books?id=tJoi3Awl-qwC&pg=PA69 |publisher=Diamond Pocket Books |isbn=978-81-7182-029-0 |page=69}} 7. ^{{cite book |last=Sinha |first=S. C. |title=Dictionary of Philosophy |url=https://books.google.com/books?id=-zzRvh1fRzEC&pg=PA18 |date=1996 |publisher=Anmol Publications |isbn=978-81-7041-293-9 |page=18}} 8. ^{{cite book |last1=Sjoman |first1=Norman E. |authorlink=Norman Sjoman |url=https://books.google.com/books?vid=ISBN8170173892 |title=The Yoga Tradition of the Mysore Palace |publisher=Abhinav Publications |year=1999 |isbn=81-7017-389-2 |page=96}} 9. ^{{cite book | last=Iyengar | first=B. K. S. |authorlink=B. K. S. Iyengar | year=1979 | origyear=1966 | title=Light on Yoga: Yoga Dipika | publisher=Thorsons |isbn=978-1855381667 |page=134}} 10. ^{{cite book|author=Sachindra Kumar Majumdar|title=Yoga for physical and mental fitness|url=https://books.google.com/books?id=x8rWAAAAMAAJ|accessdate=1 July 2011|date=June 1968|publisher=Stravon Educational Press|page=54|quote=This exercise strengthens the back, shoulders, and hips. }} 11. ^{{cite web | url = http://yoga.isport.com/yoga-guides/how-to-do-scale-pose-in-yoga | title = How to Do Scale Pose in Yoga | accessdate = 2011-07-01 | publisher = iSport.com}} Further reading
2 : Meditation|Asanas |
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