| 词条 | Utkatasana | |
| 释义 |
Etymology and origins{{Contains Indic text}}The name comes from the Sanskrit words utkaṭa (उत्कट) meaning "wild, frightening, above the usual, intense, gigantic, furious, or heavy",[3] and asana (आसन) meaning "posture" or "seat".[4] The modern chair-like pose is said to originate with Krishnamacharya.[5] However an older version of the pose, with the yogin squatting lower down on to the heels, is shown in the 19th century Sritattvanidhi Mysore Palace manuscript by Mummadi Krishnaraja Wodeyar. The manuscript illustrates poses from the 15th century Hatha Yoga Pradipika.[6] DescriptionIn Utkatasana, the knees are hips-width apart, the knees are bent, the hips are back, the chest is forward, and the arms are above the head, in line with the ears.[7] VariationsVariations include a rotated pose, Parivritta Utkatasana.[8] See also
References1. ^{{cite book |last1=Budilovsky |first1=Joan |last2=Adamson |first2=Eve |title=The complete idiot's guide to yoga |url=https://books.google.com/books?id=b5pE8-Oyly0C|edition=2 |year=2000 |publisher=Penguin |isbn=978-0-02-863970-3|page=149}} 2. ^{{cite web | url=http://www.yogajournal.com/poses/493 | title=Chair Pose |publisher=Yoga Journal | accessdate=11 April 2011}} 3. ^{{cite web | url=http://www.ashtangayoga.info/practice/asana-vinyasa-series/primary-series-yoga-chikitsa/item/utkatasana/ | title=Utkatasana |publisher=Ashtanga Yoga | accessdate=18 January 2019}} 4. ^{{cite book |last=Sinha |first=S. C. |title=Dictionary of Philosophy |url=https://books.google.com/books?id=-zzRvh1fRzEC&pg=PA18 |date=1 June 1996 |publisher=Anmol Publications |isbn=978-81-7041-293-9 |page=18}} 5. ^{{cite web |title=Utkatasana {{!}} Chair Pose |url=http://akashayogaacademy.com/inspiration/teachings/asanas/chair-pose/ |publisher=Akasha Yoga Academy |accessdate=1 January 2019}} 6. ^1 2 {{cite book |last1=Sjoman |first1=Norman E. |authorlink=Norman Sjoman |url=https://books.google.com/books?vid=ISBN8170173892 |title=The Yoga Tradition of the Mysore Palace |publisher=Abhinav Publications |year=1999 |isbn=81-7017-389-2 |pp=40–41, plate 17}} 7. ^{{cite web |title=Chair {{!}} Utkatasana |url=http://www.yogabasics.com/asana/chair/ |publisher=Yoga Basics |accessdate=18 January 2019}} 8. ^{{cite book |author=Active Interest Media |title=Yoga Journal |url=https://books.google.com/books?id=4OkDAAAAMBAJ&pg=PA73 |year=2004 |publisher=Active Interest Media |page=73 |issn=0191-0965}} Further reading
External links
3 : Buddhist meditation|Asanas|Partial squatting position |
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