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词条 Healthful Indian Flavors with Alamelu
释义

  1. List of episodes

      Season 1    Season 2  

  2. References

  3. External links

{{Infobox television
| show_name = Healthful Indian Flavors with Alamelu
| image = Healthful Indian Flavors with Alamelu.jpg
| caption =
| genre = Cooking show
| creator = Alamelu Vairavan
| director = Jack Abrams
| presenter = Alamelu Vairavan
| country = United States
| language = English
| num_seasons = 2
| num_episodes = 19
| runtime = 28 minutes per episode
| company = Milwaukee Public Television
| executive_producer = Raul Galvan
| producer = Jack Abrams
| editor = Jeff Moorbeck
| first_aired = {{Start date|2010|05|15}}
| last_aired = {{End date|2012|04|06}}
| website = http://www.mptv.org/localshows/alamelu/
| website_title = Healthful Indian Flavors with Alamelu
| production_website =
}}

Healthful Indian Flavors with Alamelu is an Indian cooking television program produced by Milwaukee Public Television in the United States. It is hosted by Alamelu Vairavan, with occasional dietetic and nutritional commentary by Margaret Pfeiffer, a registered dietitian and expert in preventive cardiology.[1] It was first broadcast on PBS in May 2010.

Vairavan was born and raised in the town of Kandanur[2] in the Chettinad region of Tamil Nadu in South India.[3] She married K. Vairavan and moved to the United States at the age of 18 in 1967, and learned how to cook from her aunt and uncle's professional Chettinad chef, Nedungudi Natesan, in New York. She earned a degree in Health Information Management at the University of Wisconsin-Milwaukee in 1983.[1][3] She has two children, a son Ashok and a daughter Valli.[3] Vairavan works to promote healthy cooking and eating to the American public.[4] Her show can be seen currently on the PBS (Public Broadcasting Service) channel Create TV.

List of episodes

Click on episode number links to watch them.

Season 1

Episode Broadcast DateDishes
KeweIUhSPxM|01}}[5] 15 May 2010 • Lemon Rice with Peanuts
• Eggplant Masala
• Lima Beans Poriyal
DlIeM0BvJKo|02}}[6] 22 May 2010 • Bell Pepper and Tomato Rice with Cashews
• Garlic and Pepper Chicken
• Cucumber and Tomato Yogurt Salad
jGSb8n11cBY|03}}[7] 29 May 2010 • Black Eyed Peas Kulambu
• Green Beans Poriyal
• Cauliflower Masala
XGe_WnTXkk8|04}}[8] 6 June 2010 • Turkey Podimas
• Brussels Sprouts Kulambu
• Seasoned Roasted Potatoes
XlVCYpCJq0U|05}}[9] 13 June 2010 • Carrot Sambhar
• Chickpea Mango Soondal
• Tuna Masala
VsoDifezv0Y|06}}[10] 19 June 2010 • Cauliflower Rice
• Chettinad Chicken Masala
• Spinach Kootu

Season 2

Episode Broadcast DateDishes
JN9qMI_w8EI|01}}[11] 7 January 2012 • Spice-Rubbed Seared Salmon
• Lemon Rice
• Butternut Squash Masala
eDC3nQ7msxc|02}}[12] 14 January 2012 • Cream of Wheat Uppuma
• Adai (lentils and rice pancake)
• Onion and Potato Kose
• Peanut Chutney
zI-xxXSRT3Y|03}}[13] 21 January 2012 • Kohlrabi Sambhar
• Lima Beans Poriyal
• Tuna Masala
uJgQ9dMtp2Y|04}}[14] 28 January 2012 • Garlic and Pepper Chicken
• Onion and Tomato Salad
• Cabbage with Ginger and Coconut Poriyal
hfSa3DT4bm4|05}}[15] 4 February 2012 • Carrot and Peas Pilaf Rice with Walnuts
• Chicken Kurma
• Brussels Sprouts and Chickpea Poriyal
KlEbBhYTcpY|06}}[16] 11 February 2012 • Lamb Saag
• Mushroom and Onion Fry
• Seasoned Sweet Potatoes
0hD362ZSrH8|07}}[17] 18 February 2012 • Black Pepper and Cumin Rice with Cashews
• Shrimp Masala
• Green Beans with Coconut Poriyal
WqUamWyIVwg|08}}[18] 25 February 2012 • Bell Pepper and Radish Sambhar
• Curried Eggplant
• Zucchini Poriyal with Coconut
• Carrot Raita
C3rJEUoOu3M|09}}[19] 9 March 2012 • Egg Kulambu
• Cauliflower Kootu
• Broccoli with Coconut Poriyal
5f4vdDCgg5s|10}}[20] 16 March 2012 • Shrimp in Eggplant Sauce
• Potato Masala
• Seasoned Fresh Spinach in Yogurt (Spinach Raita)
BnhI__jaX_w|11}}[21] 23 March 2012 • Spinach Poriyal
• Chicken Curry in a Hurry
• Beets with Coconut Poriyal
6Ghf9W0SvkM|12}}[22] 30 March 2012 • Fish Kulambu
• Asparagus Poriyal
• Cauliflower with Potatoes and Peas
• Yogurt Rice
sS-VU-YVffg|13}}[23] 6 April 2012 • Blackeye Peas with Mango Kulambu
• Swiss Chard with Lentil and Coconut
• Cracked Wheat Uppuma
• Madras Coffee

References

1. ^1 The aroma of success University of Wisconsin–Milwaukee, 2012-02-21.
2. ^Interview With Thiru Alamelu Vairavan Nagarathargateway.com, 2012-04-19.
3. ^1 2 Healthy South Indian Cooking. Alamelu Vairavan (2001). New York: Hippocrene Books. p. 7. {{ISBN|0-7818-0867-7}}.
4. ^Healthful Indian Flavors with Alamelu Milwaukee Public Television. Retrieved: 2013-02-07.
5. ^Season 1, Episode 1 Milwaukee Public Television. Retrieved: 2013-02-07.
6. ^Season 1, Episode 2 Milwaukee Public Television. Retrieved: 2013-02-07.
7. ^Season 1, Episode 3 Milwaukee Public Television. Retrieved: 2013-02-07.
8. ^Season 1, Episode 4 Milwaukee Public Television. Retrieved: 2013-02-07.
9. ^Season 1, Episode 5 Milwaukee Public Television. Retrieved: 2013-02-07.
10. ^Season 1, Episode 6 Milwaukee Public Television. Retrieved: 2013-02-07.
11. ^Season 2, Episode 1 Milwaukee Public Television. Retrieved: 2013-02-07.
12. ^Season 2, Episode 2 Milwaukee Public Television. Retrieved: 2013-02-07.
13. ^Season 2, Episode 3 Milwaukee Public Television. Retrieved: 2013-02-07.
14. ^Season 2, Episode 4 Milwaukee Public Television. Retrieved: 2013-02-07.
15. ^Season 2, Episode 5 Milwaukee Public Television. Retrieved: 2013-02-07.
16. ^Season 2, Episode 6 Milwaukee Public Television. Retrieved: 2013-02-07.
17. ^Season 2, Episode 7 Milwaukee Public Television. Retrieved: 2013-02-07.
18. ^Season 2, Episode 8 Milwaukee Public Television. Retrieved: 2013-02-07.
19. ^Season 2, Episode 9 Milwaukee Public Television. Retrieved: 2013-02-07.
20. ^Season 2, Episode 10 Milwaukee Public Television. Retrieved: 2013-02-07.
21. ^Season 2, Episode 11 Milwaukee Public Television. Retrieved: 2013-02-07.
22. ^Season 2, Episode 12 Milwaukee Public Television. Retrieved: 2013-02-07.
23. ^Season 2, Episode 13 Milwaukee Public Television. Retrieved: 2013-02-07.

External links

  • Series website
{{PBSTV}}

5 : Indian cuisine outside India|English-language television programs|PBS network shows|2010s American cooking television series|2010 American television series debuts
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