| 词条 | Benson Henderson |
| 释义 |
| name = Benson W. Henderson | image = Benhendersonfighter.jpg | image_size = | other_names = Smooth Bendo | caption = Henderson in 2008 | birth_name = | birth_date = {{birth date and age|1983|11|16}} | birth_place = Colorado Springs, Colorado, U.S. | residence = Phoenix, Arizona, U.S. | nationality = American | height = {{height|ft=5|in=9}} | height_footnote = {{r|ufcbio}} | weight_lb = 156 | weight_footnote = {{r|ufcbio}} | weight_class = Lightweight (2006–2015, 2016–present) Welterweight (2015–2016) | reach = {{convert|71|in|cm|abbr=on}}[1] | reach_footnote = {{r|ufcbio}} | stance = | style = Taekwondo, Brazilian Jiu-Jitsu, Boxing, Submission Wrestling | fighting_out_of = Glendale, Arizona, U.S. | team = MMA Lab | rank = Black belt in Taekwondo[2] Black belt in Brazilian Jiu-Jitsu under John Crouch[3] | wrestling = NAIA wrestling[2] | years_active = 2006–present | mma_kowin = 3 | mma_subwin = 11 | mma_decwin = 12 | mma_koloss = 1 | mma_subloss = 2 | mma_decloss = 5 | mma_draw = | mma_nc = | occupation = | university = Dana College | spouse = | children = | relatives = | students = | club = | school = Decatur High School | url = | sherdog = 20548 | footnotes = | updated = }}{{MedalTableTop}}{{MedalCountry|{{USA}}}}{{MedalSport | Men's Grappling}}{{MedalCompetition|IBJJF World No-Gi Jiu-Jitsu Championship}}{{MedalBronze|2014 Long Beach|-79.5 kg (Black)}}{{MedalCompetition|IBJJF World Jiu-Jitsu Championship}}{{MedalBronze|2011 Long Beach|-76 kg (Brown)}}{{MedalBottom}} Benson Henderson (born November 16, 1983) is an American mixed martial artist who competes for Bellator MMA, currently competing in their Lightweight division. He is a former UFC Lightweight Champion and WEC Lightweight Champion. Early lifeHenderson was born in Colorado Springs, Colorado to a Korean mother and an African American father.[4] He was raised in Federal Way, Washington. When Henderson was approximately 9 years old, his mother, Song, insisted that he take Tae Kwon Do lessons with his brother. "She's Korean, I'm half-Korean, and it's the traditional Korean martial art, so she wanted us to do that to get a little bit of the culture and tradition," he says. Both Benson and his brother attained black belts in Tae Kwon Do. He attended Decatur High School from 1998 to 2001. Benson became a part of the high school's wrestling team. After graduating from high school, he attended Dana College in Blair, Nebraska and graduated in 2006 with a double major in criminal justice and sociology. While attending Dana College, Henderson was on the wrestling team, and was twice named an NAIA All-American.[2] {{quote|I don't drink—I've never had a sip of alcohol. I've never had a puff of a cigarette or weed or anything like that. Growing up in Tacoma, that wasn't a very popular choice. I made a decision, and whenever it came up, I passed the dutchie to the left hand side ... People have seen that. They see I don't do the club scene. By people seeing that, that affects them in a bigger way than me talking about it.[5]}}Mixed martial arts careerHenderson turned professional in 2006, winning his first match against Dan Gregary. He lost his third fight to Rocky Johnson via submission. However, this defeat was a minor setback. He rebounded with four straight wins before facing his toughest fight yet, against a UFC veteran, Diego Saraiva. Henderson came prepared as he dominated Saraiva for three rounds, winning a unanimous decision and his 7th professional win. World Extreme CagefightingWEC Lightweight ChampionshipThree months later, Henderson made his World Extreme Cagefighting debut on January 25, 2009 at WEC 38 against Anthony Njokuani.[6] Henderson defeated Njokuani with a guillotine choke early in round two. Henderson faced Shane Roller on April 5, 2009 at WEC.[7] Henderson won the bout via first-round TKO. Henderson was given an opportunity to fight for the Interim WEC Lightweight Championship against Donald Cerrone when lightweight champion Jamie Varner was unable to defend his title due to an injury. The fight took place on October 10, 2009 at WEC 43.[8] Henderson won an exciting back-and-forth fight by unanimous decision. Both Henderson and Cerrone were awarded with an additional purse of $20,000 for fight of the night.[9] The bout was also awarded 2009 Fight of the Year for all of MMA by Sherdog.com[10] Henderson faced Jamie Varner to unify the WEC Lightweight Championship at WEC 46 on January 10, 2010.[11] After being outboxed and outwrestled in the first two rounds, Henderson came back and caught Varner in a standing guillotine choke ending the fight at 2:41 of the third round.[12] Henderson had his first title defense in a rematch with Donald Cerrone on April 24, 2010, at WEC 48.[13] defeating Cerrone via guillotine choke in the first round.[14] Henderson faced Anthony Pettis on December 16, 2010, at WEC 53.[15] Henderson lost his title by unanimous decision. The fight won Fight of the Night honors. Ultimate Fighting ChampionshipUFC Lightweight ChampionshipIn October 2010, World Extreme Cagefighting merged with the Ultimate Fighting Championship. As part of the merger, all WEC fighters were transferred to the UFC.[16] Henderson made his UFC debut at UFC 129 on April 30, 2011, where he faced Mark Bocek.[17] Henderson won the fight via unanimous decision.[18] Henderson next faced Jim Miller on August 14, 2011, at UFC on Versus 5.[19] Henderson dominated the streaking Miller throughout the fight, utilizing a stiff jab, great transitions, and vicious ground and pound throughout the match to snap Miller's 7 fight win streak, the third longest in the UFC at the time. Despite being threatened with multiple deep submission attempts, Henderson escaped each attempt and advanced position with increasingly brutal punches and elbows. He earned a unanimous decision (30-27, 29-28, 30-26).[20] Henderson faced Clay Guida on November 12, 2011, at UFC on Fox 1.[21] He won the fight via unanimous decision after three rounds in an action packed war that earned both fighters Fight of the Night honors.[22] With the win, he became the #1 contender for the UFC Lightweight title. Henderson faced Frankie Edgar on February 26, 2012, at UFC 144.[23] Henderson defeated Edgar via unanimous decision to become the new UFC Lightweight Champion.[24] Both participants earned Fight of the Night honors for their performance.[25] A rematch with Edgar took place on August 11, 2012, at UFC 150.[26] In a bout that was very tightly contested, Henderson defeated Edgar again, this time via split decision.[27] Henderson faced Nate Diaz on December 8, 2012, at UFC on Fox 5.[28] Henderson punished Diaz with kicks, superior wrestling and ground and pound, Henderson knocked Diaz down twice with punches and was able to take his back on numerous occasions earning a unanimous decision victory.[29] Henderson faced the final Strikeforce Lightweight Champion, and promotional newcomer Gilbert Melendez on April 20, 2013, at UFC on Fox 7.[30] Henderson won the fight by a closely contested split decision.[31] After 3 consecutive wins to retain the title, Henderson tied BJ Penn with the highest number of title defenses as a lightweight. Title loss and post title returnHenderson was expected to face TJ Grant on August 31, 2013, at UFC 164.[32] However, Grant was forced out of the bout with an injury, setting up a rematch with Anthony Pettis who defeated Henderson last time they fought via unanimous decision at the final WEC event, WEC 53.[33] Pettis defeated Henderson via submission (armbar) in the first round. This is the second time Henderson lost his championship belt and title to Pettis. In his first post-title loss fight, Henderson faced Josh Thomson on January 25, 2014, in the main event at UFC on Fox 10.[34] Henderson defeated Thomson via split decision. He nearly became the first man to submit Thomson when he caught Thomson in a standing arm-triangle choke.[35] Many media outlets and observers were split on who they thought should have been declared the winner.[36][37][38] Thomson had one more takedown (5 to 4) and was able to secure Henderson's back on multiple occasions, while Henderson was able to significantly outstrike Thomson (114 to 33) over the duration of the bout and was credited with the bout's only submission attempt.[39] Henderson faced Rustam Khabilov on June 7, 2014, in the main event at Henderson vs. Khabilov.[40] He won the fight via rear-naked choke submission in the fourth round. The win also earned Henderson his first Performance of the Night bonus award.[41] Henderson headlined UFC Fight Night 49 against Rafael dos Anjos on August 23, 2014.[42] He lost the fight via knockout in the first round.[43][44] Henderson was scheduled to fight Eddie Alvarez on January 18, 2015 at UFC Fight Night 59.[45] However, Alvarez pulled out of the fight in early January due to illness, and was replaced by Donald Cerrone in a rematch.[46] Henderson lost the fight via a controversial unanimous decision.[47] 12 of 14 media outlets scored the bout in favor of Henderson.[48] Switching weight classesHenderson was expected to face Jorge Masvidal on April 4, 2015 at UFC Fight Night 63.[49] However, Henderson was pulled from the pairing with Masvidal in favor of a welterweight bout with Brandon Thatch on February 14, 2015 in the event headliner at UFC Fight Night 60, where he replaced an injured Stephen Thompson.[50] Henderson won the back and forth fight via submission in the fourth round.[51] Their performance earned both participants Fight of the Night honors[52] A bout with Michael Johnson was initially linked as the event headliner for The Ultimate Fighter 21 Finale on July 12, 2015.[53] Although never officially announced by the UFC, the bout between Henderson and Johnson will not take place at this event.[54] Subsequently, Henderson revealed his intentions to return, at least temporarily, to the welterweight division and targeted a return date of November 2015 and a possible appearance on the UFC's inaugural event in Seoul.[55] Henderson was expected to face Thiago Alves on November 28, 2015, at UFC Fight Night 79.[56] However, on November 14, 2015, Alves pulled out the bout citing injury and was replaced by Jorge Masvidal.[57] Henderson won the back-and-forth fight via split decision.[58] Bellator MMAOn February 1, 2016, Henderson announced that he had signed with Bellator MMA.[59][60] In his debut, he faced Andrey Koreshkov on April 22, 2016 at Bellator 153 for the Bellator Welterweight Championship.[61] Henderson lost the fight by unanimous decision. For his second fight with the promotion, Henderson made his return to the lightweight division to fight Patrício Freire in the main event at Bellator 160 on August 26, 2016. The bout ended in anticlimactic fashion as Freire stopped himself early in round two to declare he had sustained a leg injury. As a result, Henderson was awarded a TKO victory due to injury. It was revealed post-fight that Freire had broken his shin in the first round after Henderson checked a low kick with his knee. On August 31, 2016, it was announced that Henderson would challenge Michael Chandler for the Bellator Lightweight Championship on November 19, 2016 at Bellator 165.[62] Henderson lost the back-and-forth bout via split decision. Henderson faced Patricky Freire at Bellator 183 on September 23, 2017.[63] He lost the fight via split decision. Henderson now faces a 180-day medical suspension, unless he receives physician clearance regarding left rib pain, 5th metacarpal dislocation.[64] Henderson faced returning Bellator veteran Roger Huerta in the main event at Bellator 196 on April 6, 2018.[65] He won the fight via submission in the second round. Henderson faced Saad Awad at Bellator 208 on October 13, 2018.[66] He won the fight by unanimous decision. In November 2018, Bellator officials revealed that Henderson had signed a new exclusive, long-term contract with Bellator.[67] Personal lifeHenderson is a Christian and often refers to his faith in post-fight interviews.[68] He has two sons with his wife, Maria Magana[69] and has one older brother, Julius, who was born in Korea.[70] Henderson proposed to his fiancée in the Octagon after his win over Gilbert Melendez at UFC on Fox 7.[71] Championships and accomplishmentsMixed martial arts
Submission grappling
Amateur wrestling
Mixed martial arts record{{MMArecordbox| draws= | nc= | ko-wins= 3 | ko-losses= 1 | sub-wins= 11 | sub-losses= 2 | dec-wins= 12 | dec-losses= 5 | dq-wins= | dq-losses= | other-wins= | other-losses= }}{{MMA record start}} |- |{{yes2}}Win |align=center|26–8 |Saad Awad | Decision (unanimous) |Bellator 208 |{{dts|2018|October|13|format=mdy}} |align=center|3 |align=center|5:00 |Uniondale, New York, United States | |- |{{yes2}}Win |align=center|25–8 |Roger Huerta | Submission (guillotine choke) |Bellator 196 |{{dts|2018|April|6|format=mdy}} |align=center|2 |align=center|0:49 |Budapest, Hungary | |- |{{no2}}Loss |align=center|24–8 |Patricky Freire | Decision (split) |Bellator 183 |{{dts|2017|September|23|format=mdy}} |align=center|3 |align=center|5:00 |San Jose, California, United States | |- |{{no2}}Loss |align=center|24–7 |Michael Chandler | Decision (split) |Bellator 165 |{{dts|2016|November|19}} |align=center|5 |align=center|5:00 |San Jose, California, United States |{{small|For the Bellator Lightweight Championship.}} |- |{{yes2}}Win |align=center|24–6 |Patrício Freire | TKO (leg injury) |Bellator 160 |{{dts|2016|August|26}} |align=center|2 |align=center|2:26 |Anaheim, California, United States |{{small|Return to Lightweight.}} |- |{{no2}}Loss |align=center|23–6 |Andrey Koreshkov |Decision (unanimous) |Bellator 153 |{{dts|2016|April|22}} |align=center|5 |align=center|5:00 |Uncasville, Connecticut, United States |{{small|For the Bellator Welterweight Championship.}} |- |{{yes2}}Win |align=center| 23–5 |Jorge Masvidal |Decision (split) |Henderson vs. Masvidal |{{dts|2015|November|28}} |align=center|5 |align=center|5:00 |Seoul, South Korea | |- | {{yes2}}Win | align=center| 22–5 | Brandon Thatch | Submission (rear-naked choke) | Henderson vs. Thatch | {{dts|2015|February|14}} | align=center| 4 | align=center| 3:58 | Broomfield, Colorado, United States | {{small|Welterweight debut. Fight of the Night.}} |- | {{no2}}Loss | align=center| 21–5 | Donald Cerrone | Decision (unanimous) | McGregor vs. Siver | {{dts|2015|January|18}} | align=center| 3 | align=center| 5:00 | Boston, Massachusetts, United States | |- | {{no2}}Loss | align=center| 21–4 | Rafael dos Anjos | KO (punch) | Henderson vs. dos Anjos | {{dts|2014|August|23}} | align=center| 1 | align=center| 2:31 | Tulsa, Oklahoma, United States | |- | {{yes2}}Win | align=center| 21–3 | Rustam Khabilov | Submission (rear-naked choke) | Henderson vs. Khabilov | {{dts|2014|June|7}} | align=center| 4 | align=center| 1:16 | Albuquerque, New Mexico, United States | {{small|Performance of the Night.}} |- | {{yes2}}Win | align=center| 20–3 | Josh Thomson | Decision (split) | Henderson vs. Thomson | {{dts|2014|January|25}} | align=center| 5 | align=center| 5:00 | Chicago, Illinois, United States | |- | {{no2}}Loss | align=center| 19–3 | Anthony Pettis | Submission (armbar) | UFC 164 | {{dts|2013|August|31}} | align=center| 1 | align=center| 4:31 | Milwaukee, Wisconsin, United States | {{small|Lost the UFC Lightweight Championship.}} |- | {{yes2}}Win | align=center| 19–2 | Gilbert Melendez | Decision (split) | Henderson vs. Melendez | {{dts|2013|April|20}} | align=center| 5 | align=center| 5:00 | San Jose, California, United States | {{small|Defended the UFC Lightweight Championship.}} |- | {{yes2}}Win | align=center| 18–2 | Nate Diaz | Decision (unanimous) | Henderson vs. Diaz | {{dts|2012|December|8}} | align=center| 5 | align=center| 5:00 | Seattle, Washington, United States | {{small|Defended the UFC Lightweight Championship.}} |- | {{yes2}}Win | align=center| 17–2 | Frankie Edgar | Decision (split) | UFC 150 | {{dts|2012|August|11}} | align=center| 5 | align=center| 5:00 | Denver, Colorado, United States | {{small|Defended the UFC Lightweight Championship.}} |- | {{yes2}}Win | align=center| 16–2 | Frankie Edgar | Decision (unanimous) | UFC 144 | {{dts|2012|February|26}} | align=center| 5 | align=center| 5:00 | Saitama, Japan | {{small|Won the UFC Lightweight Championship. Fight of the Night.}} |- | {{yes2}}Win | align=center| 15–2 | Clay Guida | Decision (unanimous) | Velasquez vs. dos Santos | {{dts|2011|November|12}} | align=center| 3 | align=center| 5:00 | Anaheim, California, United States | {{small|UFC Lightweight title eliminator. Fight of the Night.}} |- | {{yes2}}Win | align=center| 14–2 | Jim Miller | Decision (unanimous) | Hardy vs. Lytle | {{dts|2011|August|14}} | align=center| 3 | align=center| 5:00 | Milwaukee, Wisconsin, United States | |- | {{yes2}}Win | align=center| 13–2 | Mark Bocek | Decision (unanimous) | UFC 129 | {{dts|2011|April|30}} | align=center| 3 | align=center| 5:00 | Toronto, Ontario, Canada | |- | {{no2}}Loss | align=center| 12–2 | Anthony Pettis | Decision (unanimous) | WEC 53 | {{dts|2010|December|16}} | align=center| 5 | align=center| 5:00 | Glendale, Arizona, United States | {{small|Lost the WEC Lightweight Championship. Fight of the Night.}} |- | {{yes2}}Win | align=center| 12–1 | Donald Cerrone | Submission (guillotine choke) | WEC 48 | {{dts|2010|April|24}} | align=center| 1 | align=center| 1:57 | Sacramento, California, United States | {{small|Defended the WEC Lightweight Championship. Submission of the Night.}} |- | {{yes2}}Win | align=center| 11–1 | Jamie Varner | Submission (guillotine choke) | WEC 46 | {{dts|2010|January|10}} | align=center| 3 | align=center| 2:41 | Sacramento, California, United States | {{small|Won and unified the WEC Lightweight Championship.}} |- | {{yes2}}Win | align=center| 10–1 | Donald Cerrone | Decision (unanimous) | WEC 43 | {{dts|2009|October|10}} | align=center| 5 | align=center| 5:00 | San Antonio, Texas, United States | {{small|Won the interim WEC Lightweight Championship. Fight of the Night.}} |- | {{yes2}}Win | align=center| 9–1 | Shane Roller | TKO (punches) | WEC 40 | {{dts|2009|April|5}} | align=center| 1 | align=center| 1:41 | Chicago, Illinois, United States | |- | {{yes2}}Win | align=center| 8–1 | Anthony Njokuani | Submission (guillotine choke) | WEC 38 | {{dts|2009|January|25}} | align=center| 2 | align=center| 0:42 | San Diego, California, United States | |- | {{yes2}}Win | align=center| 7–1 | Diego Saraiva | Decision (unanimous) | Evolution MMA | {{dts|2008|October|4}} | align=center| 3 | align=center| 5:00 | Phoenix, Arizona, United States | |- | {{yes2}}Win | align=center| 6–1 | Ricardo Tirloni | Submission (guillotine choke) | MFC 17: Hostile Takeover | {{dts|2008|July|25}} | align=center| 2 | align=center| 3:49 | Edmonton, Alberta, Canada | |- | {{yes2}}Win | align=center| 5–1 | Mike Maestas | Submission (rear-naked choke) | MFC 16: Anger Management | {{dts|2008|May|9}} | align=center| 3 | align=center| 4:11 | Edmonton, Alberta, Canada | |- | {{yes2}}Win | align=center| 4–1 | Bryan Corley | Submission (rear-naked choke) | Victory FC 21: Infamous | {{dts|2007|December|7}} | align=center| 1 | align=center| 2:36 | Council Bluffs, Iowa, United States | |- | {{yes2}}Win | align=center| 3–1 | David Dagloria | Submission (punches) | Ultimate Combat Experience: Round 26: Episode 12 | {{dts|2007|June|23}} | align=center| 1 | align=center| 1:45 | Ogden, Utah, United States | |- | {{no2}}Loss | align=center| 2–1 | Rocky Johnson | Technical Submission (anaconda choke) | Battlequest 5: Avalanche | {{dts|2007|March|31}} | align=center| 1 | align=center| 0:46 | Vail, Colorado, United States | {{small|Catchweight (160 lbs) bout.}} |- | {{yes2}}Win | align=center| 2–0 | Allen Williams | TKO (punches) | Victory FC 18: Hitmen | {{dts|2007|February|16}} | align=center| 1 | align=center| 1:37 | Council Bluffs, Iowa, United States | |- | {{yes2}}Win | align=center| 1–0 | Dan Gregary | Submission (punches) | Midwest Championship Fighting: Genesis | {{dts|2006|November|18}} | align=center| 1 | align=center| 4:21 | North Platte, Nebraska, United States |{{end}} See also{{portal|MMA}}
References1. ^{{cite web|url=http://uk.ufc.com/event/ufn-albuquerque-fs1/printFightCard|title=Fight Card - UFC Fight Night Henderson vs. Khabilov|publisher=UFC.com|accessdate=June 8, 2014}} 2. ^1 2 {{cite web|url=http://www.ufc.com/fighter/Benson-Henderson|title=Benson Henderson - Official UFC Fighter Profile|publisher=UFC.com|accessdate=January 20, 2015}} 3. ^{{cite news|url=http://www.mmafighting.com/2013/6/4/4395760/celebrities-congratulate-benson-henderson-on-receiving-his-bjj-black|title=Celebrities congratulate Benson Henderson on receiving his BJJ black belt|publisher=MMA Fighting|author=Ariel Helwani|date=June 4, 2013}} 4. ^{{cite web |url=http://news.msn.co.kr/article/read.html?cate_code=8400&article_id=201001131050103012 |title=Archived copy |accessdate=2010-01-13 |deadurl=yes |archiveurl=https://web.archive.org/web/20100129075846/http://news.msn.co.kr/article/read.html?cate_code=8400&article_id=201001131050103012 |archivedate=2010-01-29 |df= }} 5. ^{{cite web|url=http://www.wec.tv/BenHenderson|title=WEC - World Extreme Cagefighting - Benson Henderson|publisher=www.wec.tv}} 6. ^{{cite web |url=http://www.fightline.com/fl-news-2009-0122-382543-/|title=WEC Finalizes WEC 38 Fight Card|work=fightline.com.com|author=Staff|date=January 22, 2009}} 7. ^{{cite web |url=http://fiveouncesofpain.com/2009/02/02/shane-roller-vs-ben-henderson-set-for-wec-40-in-april/|title=Shane Roller vs. Ben Henderson set for WEC 40 in April|work=fiveouncesofpain.com.com|author=Sam Caplan|date=February 2, 2009}} 8. ^{{cite web|url=http://mmafrenzy.com/11420/wec-43-cerrone-vs-henderson-on-october-10-in-san-antonio-texas/ |title=WEC 43: Cerrone vs. Henderson on October 10 in San Antonio, Texas |publisher=MMAFrenzy.com |accessdate=August 29, 2009}} 9. ^{{cite web|url=http://www.mmaweekly.com/absolutenm/templates/dailynews.asp?articleid=9747&zoneid=13|title=HENDERSON & CERRONE EARN EXTRA WITH WEC BONUSES|publisher=www.mmaweekly.com|accessdate=2009-10-11|deadurl=yes|archiveurl=https://web.archive.org/web/20091012191111/http://www.mmaweekly.com/absolutenm/templates/dailynews.asp?articleid=9747&zoneid=13|archivedate=2009-10-12|df=}} 10. ^{{cite web|url=http://www.sherdog.com/news/articles/Sherdogs-Fight-of-the-Year-21996|title=Sherdog's Fight of the Year|publisher=www.sherdog.com|accessdate=2010-01-14}} 11. ^{{cite web|url=http://www.mmamania.com/2009/11/02/wec-46-varner-vs-henderson-announced-for-arco-arena-on-jan-10|title=WEC 46: 'Varner vs Henderson' announced for Arco Arena on Jan. 10|publisher=mmmamania.com|author=Adam Wagner|accessdate=2009-11-02|date=2009-11-02}} 12. ^{{cite web|url=http://www.mmafighting.com/2010/01/10/wec-46-ben-henderson-submits-jamie-varner|title=WEC 46: Ben Henderson Submits Jamie Varner, Unifies Lightweight Belts|publisher=mmafighting.com|author=Ray Hui|accessdate=2010-01-10|date=2010-01-10}} 13. ^{{cite web|url=http://www.urdirt.com/2010/02/03/wec-48-aldo-vs-faber-officially-announced-for-ppv-event-henderson-vs-cerrone-brown-vs-gamburyan-added/|title=WEC 48: "Aldo vs Faber" Officially Announced for PPV Event, Henderson vs Cerrone added |publisher=urdirt.com|author=Nelo2.0|accessdate=2010-02-03|date=2010-02-03}} 14. ^{{cite web |url=http://www.mmaedition.com/wec-48-ben-henderson-submits-donald-cerrone/|title=WEC 48: Ben Henderson submits Donald Cerrone|accessdate=2010-04-25 |publisher=mmaedition.com |date=2010-04-24}} 15. ^{{cite web|url=http://www.mmaweekly.com/absolutenm/templates/dailynews.asp?articleid=12683&zoneid=13 |title=HENDERSON VS. PETTIS OFFICIAL FOR WEC DEC 16 |publisher=MMAweekly.com |date=2010-09-23 }}{{dead link|date=October 2016 |bot=InternetArchiveBot |fix-attempted=yes }} 16. ^{{cite web |url=http://mmajunkie.com/news/21189/ufc-and-wec-set-to-merge-in-2011-events-to-air-on-versus-and-spike-tv.mma |title=UFC and WEC set to merge in 2011; events to air on Versus and Spike TV |publisher=mmajunkie.com |date=October 28, 2010 |deadurl=yes |archiveurl=https://web.archive.org/web/20101031080229/http://mmajunkie.com/news/21189/ufc-and-wec-set-to-merge-in-2011-events-to-air-on-versus-and-spike-tv.mma |archivedate=2010-10-31 |df= }} 17. ^{{cite web |url=http://www.mmamania.com/2011/1/4/1912703/ufc-129-ben-henderson-vs-mark-bocek-booked-for-april-30-in-toronto|title=UFC 129: Ben Henderson vs Mark Bocek booked for April 30 in Toronto|work=mmammamania.com|author=Gene Mrosko|date=January 4, 2011}} 18. ^{{cite web |url=http://www.bloodyelbow.com/2011/4/30/2145543/bocek-vs-henderson-results-ufc-129-results-mark-bocek-vs-ben-henderson|title=UFC 129 Results: Ben Henderson Whips Up On Mark Bocek|work=bloodyelbow.com|author=Nate Wilcox|date=April 30, 2011}} 19. ^{{cite web |url=http://mmaweekly.com/jim-miller-faces-ben-henderson-in-a-lightweight-bout-at-ufc-on-versus-5|title=Jim Miller Faces Benson Henderson in a Lightweight Bout at UFC on Versus 5| publisher=mmaweekly.com|date=May 11, 2011}} 20. ^{{cite web |url=http://www.fightofthenight.com/news/ben-henderson-defeats-jim-miller-at-ufc-on-versus-5|title=Ben Henderson Defeats Jim Miller At UFC On Versus 5| publisher=fightofthenight.com|author=Ross Cole|date=August 14, 2011}} 21. ^{{cite web |url=http://mmajunkie.com/news/25108/clay-guida-vs-ben-henderson-in-the-works-for-ufc-on-fox-1.mma |title=Clay Guida vs. Benson Henderson in the works for UFC on FOX 1 |publisher=mmajunkie.com |date=2011-09-06 |deadurl=yes |archiveurl=https://web.archive.org/web/20111021054545/http://mmajunkie.com/news/25108/clay-guida-vs-ben-henderson-in-the-works-for-ufc-on-fox-1.mma |archivedate=2011-10-21 |df= }} 22. ^{{cite web |url=http://www.bloodyelbow.com/2011/11/12/2556171/ufc-on-fox-results-ben-henderson-edges-clay-guida-in-wild-affair |title= UFC on Fox Results: Ben Henderson Edges Clay Guida in Wild Affair |publisher=bloodyelbow.com |author=Leland Roling|date=2011-11-12}} 23. ^{{cite web|url=http://mmajunkie.com/news/26073/ufc-champ-frankie-edgar-faces-ben-henderson-at-feburarys-ufc-japan-event.mma|title=UFC champ Frankie Edgar faces Benson Henderson at February's UFC Japan event|publisher=mmajunkie.com|date=November 12, 2011|accessdate=November 12, 2011|deadurl=yes|archiveurl=https://web.archive.org/web/20111116015351/http://mmajunkie.com/news/26073/ufc-champ-frankie-edgar-faces-ben-henderson-at-feburarys-ufc-japan-event.mma|archivedate=November 16, 2011|df=}} 24. ^{{cite web |url=http://www.mmafighting.com/2012/2/26/2825200/ufc-144-results-ben-henderson-beats-frankie-edgar|title= UFC 144 Results: Ben Henderson beats Frankie Edgar|publisher=mmafighting.com |author=Michael David Smith|date=2012-02-26}} 25. ^{{cite web |url=http://www.mmamania.com/2012/2/26/2825266/ufc-144-bonuses-and-awards-for-edgar-vs-henderson-in-japan|title= UFC 144 bonuses and awards for 'Edgar vs Henderson' in Japan|publisher=mmamania.com |author=Gene Mrosko|date=2012-02-26}} 26. ^{{cite web|url=http://mmajunkie.com/news/28617/benson-henderson-vs-frankie-edgar-ii-official-for-ufc-150-in-denver.mma|title=Benson Henderson vs. Frankie Edgar II official for UFC 150 in Denver|work=mmajunkie.com|date=May 8, 2012|deadurl=yes|archiveurl=https://web.archive.org/web/20120511100436/http://mmajunkie.com/news/28617/benson-henderson-vs-frankie-edgar-ii-official-for-ufc-150-in-denver.mma|archivedate=May 11, 2012|df=}} 27. ^{{cite web |url=http://www.mmafighting.com/ufc/2012/8/12/3237078/ufc-150-results-ben-henderson-takes-the-decision-over-frankie#3651303|title=UFC 150 Results: Benson Henderson Takes the Decision Over Frankie Edgar|work=mmafighting.com|date=Aug 12, 2012}} 28. ^{{cite web |url=http://www.fightofthenight.com/news/ben-henderson-vs-nate-diaz-headlines-stacked-ufc-on-fox-5-event/|title=Benson Henderson Vs Nate Diaz Headlines Stacked UFC On FOX 5 Event|work=fightofthenight.com.com|date=August 15, 2012}} 29. ^{{cite web |url=http://www.mmamania.com/2012/12/8/3745422/ufc-on-fox-5-results-ben-henderson-destroys-nate-diaz-to-retain-lightweight-title|title=UFC on FOX 5 results: Ben Henderson destroys Nate Diaz to retain lightweight title|work=mmamania.com|author=Gene Mrosko|date=December 8, 2012}} 30. ^{{cite web |url=http://www.mmafighting.com/2013/1/14/3875970/ufc-on-fox-7-targeted-for-benson-henderson-vs-gilbert-melendez |title=UFC on FOX 7 targeted for Benson Henderson vs. Gilbert Melendez lightweight title fight |publisher=mmafighting.com |author=Mike Chiapetta|date=2013-01-14|accessdate=2013-01-14}} 31. ^{{cite web |url=http://www.insidemma.com.au/news/376-benson-henderson-edges-out-gilbert-melendez-at-ufc-on-fox-7|title=Benson Henderson edges out Gilbert Melendez at UFC on Fox 7|work=insidemma.com.au|author=Staff|date=April 21, 2013}} 32. ^{{cite web |url=http://www.mmamania.com/2013/6/4/4397404/benson-henderson-vs-t-j-grant-lightweight-title-fight-announced-as-ufc-164-headliner-mma |title=Benson Henderson vs. T.J. Grant lightweight title fight announced as UFC 164 headliner |publisher=mmamania.com |author=Mike Bohn|date=2013-06-04|accessdate=2013-06-04}} 33. ^{{cite web |url=http://www.mmajunkie.com/news/2013/07/t-j-grant-injured-anthony-pettis-now-meets-champ-benson-henderson-at-ufc-164 |title=T.J. Grant injured, Anthony Pettis now meets champ Benson Henderson at UFC 164 |publisher=mmajunkie.com |author=John Morgan|date=2013-07-12|accessdate=2013-07-12}} 34. ^{{cite web|url=http://mmajunkie.com/2013/11/17/benson-henderson-vs-josh-thomson-headlines-ufc-on-fox-10-in-chicago/|title=Benson Henderson vs. Josh Thomson headlines UFC on FOX 10 in Chicago|publisher=mmajunkie.com|author=Matt Erickson|date=2013-11-17|accessdate=2013-11-17}} 35. ^{{cite web|url=http://espn.go.com/mma/story/_/id/10327244/ufc-fox-10-roundup-benson-henderson-edges-josh-thomson-thriller|title=Henderson edges Thomson in thriller|publisher=espn.go.com|author=Brett Okamoto|date=2014-01-25|accessdate=2014-01-25}} 36. ^{{cite web|url=http://mmadecisions.com/decision/4844/Benson-Henderson-vs-Josh-Thomson|title=Benson Henderson defeats Josh Thomson|publisher=mmadecisions.com|author=Staff|date=2014-01-25|accessdate=2014-01-25}} 37. ^{{cite web|url=https://sports.yahoo.com/blogs/mma-cagewriter/benson-henderson-gets-controversial-nod-over-josh-thomson-034606517--mma.html|title=Benson Henderson gets controversial nod over Josh Thomson at UFC on Fox 10|date=26 January 2014|work=Yahoo Sports|accessdate=14 June 2015}} 38. ^{{cite web|url=http://www.mmafighting.com/2014/1/25/5346338/ufc-on-fox-10-results-ben-henderson-wins-controversial-call-over-josh|title=UFC on FOX 10 results: Ben Henderson wins controversial call over Josh Thomson|author=Dave Doyle|work=MMA Fighting|accessdate=14 June 2015}} 39. ^{{cite web|url=http://hosteddb.fightmetric.com/fights/index/4602|title=UFC on Fox 10|publisher=hosteddb.fightmetric.com|date=2014-01-25|accessdate=2014-01-25}} 40. ^{{cite web|url=http://mmajunkie.com/2014/03/benson-henderson-rustam-khabilov-headline-june-ufc-event-in-albuquerque/|title=Benson Henderson-Rustam Khabilov headline June UFC event in Albuquerque|publisher=mmajunkie.com|author=Staff|accessdate=2014-03-18|date=2014-03-18}} 41. ^{{cite web|url=http://mmajunkie.com/2014/06/ufc-fight-night-42-bonuses-henderson-hallmann-among-award-winners|title=UFC Fight Night 42 bonuses: Henderson, Hallmann among award winners|publisher=mmajunkie.com|author=Staff|accessdate=2014-06-08|date=2014-06-08}} 42. ^{{cite web|url=http://www.tulsaworld.com/email_stories/ufc-in-tulsa-main-event-announced/article_f1cba6f3-cec9-5b54-93a9-b37a249ac6b1.html|title=UFC in Tulsa main event announced|publisher=tulsaworld.com|author=Ryan Grab|accessdate=2014-06-17|date=2014-06-17}} 43. ^{{cite web|url=http://www.bloodyelbow.com/2014/8/24/6061825/ufc-fight-night-tulsa-results-rafael-dos-anjos-kos-benson-henderson-mma-news|title=UFC Fight Night Tulsa results: Rafael dos Anjos KOs Benson Henderson in the first round|author=Karim Zidan|work=Bloody Elbow|accessdate=14 June 2015}} 44. ^{{cite web|url=http://www.sherdog.com/events/UFC-Fight-Night-Henderson-vs-dos-Anjos-37361|title=UFC Fight Night - Henderson vs. dos Anjos|work=Sherdog|accessdate=14 June 2015}} 45. ^{{cite web|url=http://mmajunkie.com/2014/10/report-benson-henderson-vs-eddie-alvarez-added-to-ufc-fight-night-59-in-boston|title=Benson Henderson vs. Eddie Alvarez co-headlines UFC Fight Night 59 in Boston|publisher=mmajunkie.com|author=Staff|accessdate=2014-10-29|date=2014-10-29}} 46. ^{{cite web|url=http://mmajunkie.com/2015/01/donald-cerrone-replaces-eddie-alvarez-meets-benson-henderson-at-ufc-fight-night-59|title=Donald Cerrone replaces Eddie Alvarez, meets Benson Henderson at UFC Fight Night 59|publisher=mmajunkie.com|author=Staff|date=2015-01-05|accessdate=2015-01-05}} 47. ^{{cite web|url=http://espn.go.com/mma/story/_/id/12189912/donald-cerrone-edges-benson-henderson-thriller|title=Donald Cerrone earns close decision|publisher=espn.go.com|author=Brett Okamoto|date=2015-01-19|accessdate=2015-01-19}} 48. ^{{cite news|url=http://www.mmadecisions.com/decision/5921/Donald-Cerrone-vs-Benson-Henderson|title=Donald Cerrone defeats Benson Henderson|publisher=mmadecisions.com|accessdate=2015-01-19}} 49. ^{{cite web|url=http://www.foxsports.com/ufc/story/bobby-green-injured-benson-henderson-now-faces-jorge-masvidal-in-virginia-012215|title=Bobby Green injured; Benson Henderson now faces Jorge Masvidal in Virginia|publisher=foxsports.com.com|author=Damon Martin|date=2015-01-22|accessdate=2015-01-22}} 50. ^{{cite web|url=http://www.mmafighting.com/2015/2/1/7958787/benson-henderson-moves-up-to-welterweight-faces-brandon-thatch-in-ufn|title=Benson Henderson moves up to welterweight, faces Brandon Thatch in UFN 60 main event |publisher=mmafighting.com|author=Marc Raimondi|date=2015-02-01|accessdate=2015-02-01}} 51. ^{{cite web|url=http://www.mmamania.com/2015/2/15/8041139/ufc-fight-night-60-results-ben-henderson-brandon-thatch-submission-broomfield|title=UFC Fight Night 60 results: Ben Henderson survives Brandon Thatch beating, scores sensational rear-naked choke submission |publisher=mmamania.com|author=Thomas Myers|date=2015-02-15|accessdate=2015-02-15}} 52. ^{{cite web|url=http://mmajunkie.com/2015/02/ufc-fight-night-60-bonuses-neil-magny-got-his-first-50000-who-joined-him|title=UFC Fight Night 60 bonuses: Neil Magny got his first $50,000. Who joined him?|author=Staff|publisher=mmajunkie.com|date=2015-02-15|accessdate=2015-02-15}} 53. ^{{cite web|url=http://mmajunkie.com/2015/04/benson-henderson-vs-michael-johnson-targeted-for-tuf-21-finale-on-july-12|title=Benson Henderson vs. Michael Johnson targeted for TUF 21 Finale on July 12|author=Staff|publisher=mmajunkie.com|date=2015-04-20|accessdate=2015-04-20}} 54. ^{{cite web|url=http://www.mmafighting.com/2015/5/15/8612141/benson-henderson-vs-michael-johnson-off-tuf-21-finale-card|title=Benson Henderson vs. Michael Johnson off TUF 21 Finale card|publisher=mmafighting.com|author=Ariel Helwani|date=2015-05-15|accessdate=2015-05-15}} 55. ^{{cite web|url=http://www.foxsports.com/ufc/story/benson-henderson-plans-to-remake-his-body-move-to-welterweight-permanently-052915|title=Benson Henderson plans to remake his body, move to welterweight permanently|publisher=foxsports.com|author=Elais Cepeda|date=2015-05-29|accessdate=2015-05-29}} 56. ^{{cite web|url=http://www.mmafighting.com/2015/8/20/9182095/benson-henderson-vs-thiago-alves-targeted-for-main-event-of-ufcs|title=Benson Henderson vs. Thiago Alves targeted for main event of UFC's South Korean debut|publisher=mmafighting.com|author=Ariel Helwani|date=2015-08-20|accessdate=2015-08-20}} 57. ^{{cite web|url=http://www.mmafighting.com/2015/11/14/9734426/jorge-masvidal-in-for-injured-thiago-alves-vs-ben-henderson-at-ufc|title=Jorge Masvidal in for injured Thiago Alves vs. Ben Henderson at UFC Fight Night 79|publisher=mmafighting.com|author=Guilherme Cruz|date=2015-11-14|accessdate=2015-11-14}} 58. ^{{cite web|url=http://mmajunkie.com/2015/11/ufc-fight-night-79-benson-henderson-beats-jorge-masvidal-in-high-level-5-rounder|title=UFC Fight Night 79 results: Benson Henderson beats Jorge Masvidal in high-level 5-rounder|publisher=mmajunkie.com|author=Steven Marrocco|date=2015-11-28|accessdate=2015-11-28}} 59. ^{{cite web|url=http://www.smoothbensonhenderson.com/blog/the-move|title=The Move: I'd like to officially announce my move over to Bellator MMA|publisher=smoothbensonhenderson.com|date=2016-02-01}} 60. ^{{cite web|url=http://mmajunkie.com/2016/02/former-ufc-champ-benson-henderson-announces-hes-signed-with-bellator|title=Former UFC champ Benson Henderson announces he's signed with Bellator|publisher=mmajunkie.com|date=2016-02-01}} 61. ^{{cite web|url=http://www.mmafighting.com/2016/2/2/10894546/benson-henderson-challenges-for-welterweight-title-against-andrey|title=Benson Henderson challenges for welterweight title against Andrey Koreshkov in Bellator debut|publisher=mmafighting.com|author=Shaun Al-Shatti|date=2016-02-02|accessdate=2016-02-02}} 62. ^{{cite web|url=http://www.mmamania.com/2016/8/31/12732816/clash-lightweight-titans-benson-henderson-vs-michael-chandler-bellator-163-mma|title=Ben Henderson vs Michael Chandler lightweight title fight set for Bellator 163 on Nov. 19}} 63. ^{{cite web|url=http://mmajunkie.com/2017/06/bellator-183-benson-henderson-returns-roy-nelson-debuts|title=Benson Henderson's return, Roy Nelson's debut at Bellator 183; Bellator 181 gets new headliner|publisher=mmajunkie.com|author=Staff|date=June 24, 2017}} 64. ^{{Cite web|url=https://www.fightful.com/bellator-183-medical-suspensions|title=Bellator 183 Medical Suspensions {{!}} Fightful MMA|website=fightful.com|language=en|access-date=2017-09-27}} 65. ^{{cite web|url=http://www.bellator.com/events/ih4606/bellator-196-henderson-vs-huerta|title=Bellator 196: Henderson vs. Huerta |date=2018-04-06|website=bellator.com|publisher=|last=|first=}} 66. ^{{cite web|url=https://mmajunkie.com/2018/08/benson-henderson-vs-saad-awad-tapped-for-bellator-208|title=Benson Henderson vs. Saad Awad tapped for Bellator 208|author=Steven Marrocco|date=August 14, 2018|publisher=mmajunkie.com}} 67. ^{{cite web|url=https://mmajunkie.com/2018/11/benson-henderson-signs-new-bellator-deal|title=After fighting out contract, Benson Henderson signs new deal with Bellator|author=John Morgan|publisher=mmajunkie.com|date=November 13, 2018}} 68. ^{{cite news|url=http://christianpost.com/news/ben-henderson-praises-christ-after-ufc-lightweight-title-win-70347/|title=Ben Henderson Praises Christ After UFC Lightweight Title Win|publisher=christianpost|date=February 27, 2012}} 69. ^{{cite web|title= Maria Magana is MMA Benson Henderson’s Girlfriend|url=http://fabwags.com/?p=4422}} 70. ^{{cite web|url=http://www.nwasianweekly.com/2009/10/smooth-operator/|title=Northwest Asian Weekly - Smooth Operator|publisher=www.nwasianweekly.com|accessdate=2009-10-22}} 71. ^{{cite news|url=http://mmajunkie.com/2013/04/ufc-on-fox-7-video-benson-henderson-proposes-in-octagon-after-title-win/|title=UFC on FOX 7 video: Benson Henderson proposes in octagon after title win|publisher=MMAjunkie.com|date=April 21, 2013}} 72. ^{{cite web|url=http://espn.go.com/mma/story/_/id/8763491/2012-mma-awards|title=Experts' picks: 2012 MMA awards|work=espn.go.com}} 73. ^{{cite web|url=http://espn.go.com/blog/mma/post/_/id/15870/2012-fight-of-the-year-henderson-edgar-i|title=2012 fight of the year: Henderson-Edgar I|work=ESPN.com|accessdate=14 June 2015}} 74. ^{{cite web|url=http://espn.go.com/mma/story/_/id/13191864/henderson-thatch|title=Fight of the midyear: Henderson-Thatch|author=Brett Okamoto|work=ESPN|date=2015-07-03}} 75. ^{{cite web|url=https://www.youtube.com/watch?v=-YxBrlEI2ZA|title=2012 Bazzie Awards|work=youtube.com}} 76. ^{{cite web|url=http://www.mmaweekly.com/benson-henderson-mmaweekly-coms-2012-fighter-of-the-year|title=Benson Henderson: MMAWeekly.com’s 2012 Fighter of the Year|work=MMAWeekly.com}} 77. ^{{cite web|url=http://www.fightmatrix.com/fightmatrix-awards/|title=FightMatrix MMA Awards|work=FightMatrix.com}} 78. ^{{cite web|url=http://www.mmafighting.com/2010/12/27/fight-of-the-year-anthony-pettis-vs-ben-henderson|title=Fight of the Year: Anthony Pettis vs. Benson Henderson|work=MMAFighting.com}} 79. ^{{cite web|url=http://www.mmafighting.com/2009/12/29/fight-of-the-year-ben-henderson-vs-donald-cerrone|title=Fight of the Year: Benson Henderson vs. Donald Cerrone|work=MMAFighting.com}} 80. ^{{cite news|url=http://usatoday30.usatoday.com/sports/mma/post/2010/12/usa-today-2010-mma-awards-new-faces-appear/1|title=USA TODAY 2010 MMA Awards: New faces appear|work=USAToday.com | date=December 23, 2010}} 81. ^{{cite news|url=http://sportsillustrated.cnn.com/2009/writers/josh_gross/12/28/mma.awards/index.html|title=SI.com's 2009 MMA Awards|work=sportsillustrated.cnn.com | date=December 28, 2009}} 82. ^{{cite web|url=http://www.sherdog.com/news/articles/Sherdogcoms-2012-Fighter-of-the-Year-48719|title=SHERDOG.COM’S 2012 FIGHTER OF THE YEAR|work=Sherdog.com}} 83. ^{{cite web|url=http://www.sherdog.com/news/articles/Sherdogs-Fight-of-the-Year-21996|title=SHERDOG.COM’S 2009 FIGHT OF THE YEAR|work=Sherdog.com}} 84. ^http://static.ibjjfdb.com/Campeonato/000313/en-US/Results.pdf }} External links
19 : African-American mixed martial artists|American male mixed martial artists|American sportspeople of Korean descent|American practitioners of Brazilian jiu-jitsu|People awarded a black belt in Brazilian jiu-jitsu|American male taekwondo practitioners|American submission wrestlers|American male sport wrestlers|Mixed martial artists from Washington (state)|Lightweight mixed martial artists|Mixed martial artists utilizing taekwondo|Ultimate Fighting Championship champions|World Extreme Cagefighting champions|1983 births|Living people|People from Federal Way, Washington|Sportspeople from Phoenix, Arizona|Dana College alumni|American Christians |
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