| 词条 | Bhekasana |
| 释义 |
Etymology and originsThe name comes from the Sanskrit words Bheka (भेका, bheka) meaning "frog",[1] and asana (आसन) meaning "posture"[4] since the asana resembles a frog. The pose is not described in the medieval hatha yoga texts. It appears in the 20th century in manuals such as Swami Vishnudevananda's 1960 Complete Illustrated Book of Yoga, in the Ashtanga Vinyasa Yoga of Pattabhi Jois,[5] and in B. K. S. Iyengar's 1966 Light on Yoga.[6] DescriptionThe pose is entered from a prone position. The arms reach back, the knees are bent and the hands catch the feet, pressing them down. The arms are reversed so that the elbows point upwards and the fingertips downwards. The head and chest are lifted, and the gaze is directed upwards. In the completed pose, the feet reach the floor.[1] Benefits and Risks
References1. ^1 2 3 4 {{cite book | title=Light on Yoga | publisher=Schocken | author=Iyengar, B. K. S. | authorlink=B. K. S. Iyengar | year=1979 | pages=126–8| isbn=0-8052-1031-8}} 2. ^1 2 3 4 5 6 {{cite web | url=http://www.yogajournal.com/practice/1390 | title = Yoga Journal – Frog posture | accessdate=2012-12-07| deadurl=no}} 3. ^{{cite web |title=Mandukasana |url=https://www.yogapedia.com/definition/7244/mandukasana |publisher=Yogapedia |accessdate=24 November 2018}} 4. ^{{cite book |last=Sinha |first=S. C. |title=Dictionary of Philosophy |url=https://books.google.com/books?id=-zzRvh1fRzEC&pg=PA18 |date=1996 |publisher=Anmol Publications | isbn=978-81-7041-293-9 |page=18}} 5. ^{{cite book |last1=Sjoman |first1=Norman E. |authorlink=Norman Sjoman |url=https://books.google.com/books?vid=ISBN8170173892 |title=The Yoga Tradition of the Mysore Palace |publisher=Abhinav Publications |year=1999 |isbn=81-7017-389-2 |page=87}} 6. ^{{cite book | last=Iyengar | first=B. K. S. |authorlink=B. K. S. Iyengar | year=1979 | origyear=1966 | title=Light on Yoga: Yoga Dipika | publisher=Thorsons |isbn=978-1855381667 |pages=126-129}} Sources
| last1=Iyengar | first1=B. K. S. | authorlink=B. K. S. Iyengar | title=Illustrated Light On Yoga |url=https://books.google.com/books?id=pbx5AAAACAAJ | date=1 October 2005 | publisher=HarperCollins | isbn=978-81-7223-606-9}}
| last1 = Ranjini | first1 = V.V. | last2 = Paranjape | first2 = Kiran | last3 = Ramapriyan | first3 = H. K. | last4 = Gaurav | last5 = Las | last6 = Glashoff | first6 = K. | last7 = Mohan | first7 = Sam | last8 = Gallo | first8 = A. | url=http://spokensanskrit.de/ | title=SpokenSanskrit Dictionary | year = 2012 | accessdate = 2012-03-11}}{{Asana}}{{DEFAULTSORT:Bhekasana}}{{Yoga-stub}} 1 : Asanas |
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